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Mushroom and pepper tartlets
Great for a picnic or tea-time snack
What you need
- 150 g butter, diced
- 250 g plain flour, sifted
- 1 egg yolk, lightly beaten
- for the filling
- 75 g button mushrooms, wiped and finely sliced
- 1/2 red pepper, cored, de-seeded and finely sliced
- 1/2 green pepper, cored, de-seeded and finely sliced
- 1 egg, lightly beaten
- 75 ml double cream
- seasoning
Method
Preheat oven to 200°C.
Rub the butter and flour together until mixture resembles fine breadcrumbs. Stir in the egg yolk and enough cold water to form a smooth, pliable but not sticky dough.
Knead lightly. Roll out on a floured surface. Cut out 9 cm (3 1/2in) rounds, using a plain cutter, re-kneading and rolling as necessary.
Line a greased bun tin or tartlet tins with the pastry rounds.
Divide the mushrooms and peppers between the cases. Beat together the egg and cream. Season and pour into the tartlets.
Bake in the oven for 20-25 min until pale golden brown. Remove from the tins. Serve warm or cold.
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Preparation 25 minutes Cook 20 minutes Total 45 minutes -
Energy 179 kcal/serving Fat 22.0 g/serving Carbohydrates 199.43 g/serving Glycaemic Index 68 Glycaemic Load 11.31 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 749 | 1475 | 10475 | 8350 |
| Energy (kcal) | 179 | 352 | 2500 | 2000 |
| Protein (g) | 3.18 | 6.27 | ||
| Carbohydrate (g) | 16.6 | 32.7 | 345 | 275 |
| Fat (g) | 11.2 | 22.0 | 95 | 70 |
| Fat (saturated) (g) | 6.59 | 13.0 | ||
| Fibre (g) | 0.75 | 1.49 | ||
| Sodium (mg) | 109 | 215 | ||
| Salt (equivalent) (g) | 0.27 | 0.54 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 128 | 253 | 800 |
| Vitamin B-12 (µg) | 0.10 | 0.19 | 1 |
| Vitamin B-6 (mg) | 0.04 | 0.08 | 2 |
| Vitamin C (mg) | 8.76 | 17.2 | 60 |
| Vitamin D (µg) | 20.9 | 41.2 | 266 |
| Vitamin E (mg) | 0.41 | 0.80 | 10 |
| Zinc (mg) | 0.29 | 0.57 | 15 |
| Calcium (mg) | 60.1 | 118 | 800 |
| Folate (mcg) | 38.3 | 75.4 | 200 |
| Iron (mg) | 1.18 | 2.33 | 14 |
| Magnesium (mg) | 6.57 | 12.9 | 300 |
| Niacin (mg) | 1.52 | 3.00 | 18 |
| Pantothenic acid (mg) | 0.30 | 0.59 | 6 |
| Riboflavin (mg) | 0.16 | 0.32 | 1.6 |
| Phosphorous (mg) | 46.3 | 91.2 | 800 |
| Thiamin (mg) | 0.18 | 0.35 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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