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Chicken gravy
Simple gravy for roast chicken.
What you need
- 45-60 ml juices from the roast chicken, strained of fat
- 45-60 ml plain flour
- 600 ml good quality chicken stock
- seasoning
Method
After removing the cooked chicken, tilt the roasting tin and spoon off the fat, leaving about 30 ml of fat.
Place tin on the hob on a medium heat. Add flour and whisk rapidly until thoroughly mixed and flour is cooked to lose its floury taste. Scrape the sides of the tin to ensure all juices are combined into a brown paste.
Add stock a little at a time, stirring throughout. Bring to a boil, reduce heat and simmer until thickened. Season if necessary.
If the gravy is too thick, add a little more stock or water. Pour into a warm jug and keep warm until ready to serve.
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Preparation 5 minutes Cook 10 minutes Total 15 minutes -
Energy 38.5 kcal/serving Fat 0.47 g/serving Carbohydrates 20.74 g/serving Glycaemic Index 71 Glycaemic Load 3.68 
Serving suggestion
Serve with roast chicken and seasonal cooked vegetables.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 161 | 101 | 10475 | 8350 |
| Energy (kcal) | 38.5 | 24.1 | 2500 | 2000 |
| Protein (g) | 1.54 | 0.97 | ||
| Carbohydrate (g) | 6.09 | 3.82 | 345 | 275 |
| Fat (g) | 0.75 | 0.47 | 95 | 70 |
| Fat (saturated) (g) | 0.18 | 0.11 | ||
| Fibre (g) | 0.18 | 0.12 | ||
| Sodium (mg) | 927 | 582 | ||
| Salt (equivalent) (g) | 2.32 | 1.46 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 7.62 | 4.79 | 800 |
| Vitamin B-12 (µg) | 0.02 | 0.01 | 1 |
| Vitamin B-6 (mg) | 0.00 | 0.00 | 2 |
| Vitamin C (mg) | 0.00 | 0.00 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.04 | 0.03 | 10 |
| Zinc (mg) | 0.05 | 0.03 | 15 |
| Calcium (mg) | 26.3 | 16.5 | 800 |
| Folate (mcg) | 12.0 | 7.53 | 200 |
| Iron (mg) | 0.36 | 0.23 | 14 |
| Magnesium (mg) | 4.54 | 2.85 | 300 |
| Niacin (mg) | 0.52 | 0.33 | 18 |
| Pantothenic acid (mg) | 0.06 | 0.04 | 6 |
| Riboflavin (mg) | 0.05 | 0.03 | 1.6 |
| Phosphorous (mg) | 15.0 | 9.39 | 800 |
| Thiamin (mg) | 0.06 | 0.04 | 1.4 |
This recipe is:
Demi-veg
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable juices from the roast chicken
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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