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Mixed iceberg salad with creamy basil dressing
This light and crunchy salad is beautifully dressed with a thick and creamy herb dressing.
What you need
- 1/2 iceberg lettuce, roughly broken into pieces
- 1 small red onion, peeled and sliced
- 1/2 cucumber, finely diced
- 100 g cherry tomatoes, wiped and halved
- For the dressing
- 60 ml mayonnaise
- 6 tsp fromage frais
- 3 tsp red wine vinegar
- 75 ml water
- freshly squeezed juice of 1 lime
- 1 pinch caster sugar
- seasoning
- 3 tsp shredded fresh basil
Method
Rinse the lettuce under a cold tap. Drain thoroughly. Arrange in a salad bowl with the onion, cucumber and tomatoes.
Combine remaining ingredients together in a screw-top jar. Shake thoroughly until well mixed. Pour over the salad just before serving.
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Preparation 5 minutes Total 5 minutes -
Energy 122 kcal/serving Fat 2.79 g/serving Carbohydrates 51.46 g/serving Glycaemic Index 6 Glycaemic Load 0.90 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 509 | 206 | 10475 | 8350 |
| Energy (kcal) | 122 | 49.4 | 2500 | 2000 |
| Protein (g) | 3.60 | 1.46 | ||
| Carbohydrate (g) | 14.1 | 5.70 | 345 | 275 |
| Fat (g) | 6.89 | 2.79 | 95 | 70 |
| Fat (saturated) (g) | 1.77 | 0.72 | ||
| Fibre (g) | 2.64 | 1.07 | ||
| Sodium (mg) | 124 | 50.6 | ||
| Salt (equivalent) (g) | 0.31 | 0.13 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 88.0 | 35.6 | 800 |
| Vitamin B-12 (µg) | 0.35 | 0.14 | 1 |
| Vitamin B-6 (mg) | 0.15 | 0.06 | 2 |
| Vitamin C (mg) | 16.2 | 6.55 | 60 |
| Vitamin D (µg) | 0.03 | 0.01 | 266 |
| Vitamin E (mg) | 1.04 | 0.42 | 10 |
| Zinc (mg) | 0.49 | 0.20 | 15 |
| Calcium (mg) | 56.6 | 22.9 | 800 |
| Folate (mcg) | 74.2 | 30.0 | 200 |
| Iron (mg) | 0.86 | 0.35 | 14 |
| Magnesium (mg) | 23.2 | 9.40 | 300 |
| Niacin (mg) | 0.49 | 0.20 | 18 |
| Pantothenic acid (mg) | 0.26 | 0.11 | 6 |
| Riboflavin (mg) | 0.15 | 0.06 | 1.6 |
| Phosphorous (mg) | 75.8 | 30.7 | 800 |
| Thiamin (mg) | 0.10 | 0.04 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
Corn-free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning, water or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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