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Cream of parsnip soup
A warming winter soup.
What you need
- 15 g butter
- 3 tsp oil
- 1 onion, peeled and chopped
- 575 g parsnips, peeled and chopped finely
- 2 sticks celery, chopped
- 900 ml hot chicken stock
- seasoning
- 90 ml double cream
- 3 tsp finely chopped fresh parsley
Method
Heat the butter and oil together in a large pan. Saute the onion, parsnip and celery for 5 min.
Pour in the stock and cook for 12-15 min until cooked. Leave to cool.
Blend in a food processor until smooth. Return to a clean pan. Season to taste. Stir in the cream and parsley. Reheat but do not boil.
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Preparation 5 minutes Cook 20 minutes Total 25 minutes -
Energy 303 kcal/serving Fat 4.06 g/serving Carbohydrates 119.31 g/serving Glycaemic Index 85 Glycaemic Load 25.42 
Serving suggestion
Garnish with grated cheese and a little chopped fresh parsley.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1262 | 274 | 10475 | 8350 |
| Energy (kcal) | 303 | 65.8 | 2500 | 2000 |
| Protein (g) | 4.01 | 0.87 | ||
| Carbohydrate (g) | 31.9 | 6.92 | 345 | 275 |
| Fat (g) | 18.7 | 4.06 | 95 | 70 |
| Fat (saturated) (g) | 9.13 | 1.98 | ||
| Fibre (g) | 8.09 | 1.76 | ||
| Sodium (mg) | 1463 | 317 | ||
| Salt (equivalent) (g) | 3.66 | 0.79 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 615 | 133 | 800 |
| Vitamin B-12 (µg) | 0.07 | 0.02 | 1 |
| Vitamin B-6 (mg) | 0.20 | 0.04 | 2 |
| Vitamin C (mg) | 29.7 | 6.46 | 60 |
| Vitamin D (µg) | 2.80 | 0.61 | 266 |
| Vitamin E (mg) | 1.93 | 0.42 | 10 |
| Zinc (mg) | 1.01 | 0.22 | 15 |
| Calcium (mg) | 94.3 | 20.5 | 800 |
| Folate (mcg) | 114 | 24.8 | 200 |
| Iron (mg) | 1.19 | 0.26 | 14 |
| Magnesium (mg) | 54.1 | 11.8 | 300 |
| Niacin (mg) | 1.32 | 0.29 | 18 |
| Pantothenic acid (mg) | 1.04 | 0.22 | 6 |
| Riboflavin (mg) | 0.16 | 0.03 | 1.6 |
| Phosphorous (mg) | 143 | 31.2 | 800 |
| Thiamin (mg) | 0.17 | 0.04 | 1.4 |
This recipe is:
Demi-veg
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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