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Cheese straws
The perfect nibble with your glass of wine.
What you need
- 450 g puff pastry, cut into long strips, approx. 15 cm x 4cm/6in x 1in
- 225-350 g cheddar cheese, grated
- 1 pinch salt
Method
Preheat oven to 220°C.
Lay the pastry strips on a flat surface and sprinkle with cheese. Twist around to form twirls. Place on a non-stick baking tray. Sprinkle with a pinch of salt.
Bake in oven for 6-8 min until crisp and golden.
Remove from oven and serve.
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Preparation 10 minutes Cook 6 minutes Total -
Energy 479 kcal/serving Fat 36.4 g/serving Carbohydrates 233.41 g/serving Glycaemic Index 58 Glycaemic Load 16.99 
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Submitted by: Daffs
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2007 | 2096 | 10475 | 8350 |
| Energy (kcal) | 479 | 501 | 2500 | 2000 |
| Protein (g) | 12.6 | 13.2 | ||
| Carbohydrate (g) | 29.2 | 30.5 | 345 | 275 |
| Fat (g) | 34.9 | 36.4 | 95 | 70 |
| Fat (saturated) (g) | 12.9 | 13.5 | ||
| Fibre (g) | 0.94 | 0.98 | ||
| Sodium (mg) | 376 | 392 | ||
| Salt (equivalent) (g) | 0.94 | 0.98 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 88.7 | 92.6 | 800 |
| Vitamin B-12 (µg) | 0.26 | 0.28 | 1 |
| Vitamin B-6 (mg) | 0.04 | 0.04 | 2 |
| Vitamin C (mg) | 0.00 | 0.00 | 60 |
| Vitamin D (µg) | 5.10 | 5.33 | 266 |
| Vitamin E (mg) | 3.38 | 3.53 | 10 |
| Zinc (mg) | 1.33 | 1.39 | 15 |
| Calcium (mg) | 236 | 246 | 800 |
| Folate (mcg) | 65.8 | 68.7 | 200 |
| Iron (mg) | 1.85 | 1.93 | 14 |
| Magnesium (mg) | 19.1 | 19.9 | 300 |
| Niacin (mg) | 2.68 | 2.80 | 18 |
| Pantothenic acid (mg) | 0.13 | 0.14 | 6 |
| Riboflavin (mg) | 0.30 | 0.31 | 1.6 |
| Phosphorous (mg) | 201 | 210 | 800 |
| Thiamin (mg) | 0.26 | 0.27 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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