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Orange curd - microwave
For lemon curd, replace the oranges with four large lemons.
What you need
- 3 medium oranges
- 175 g butter, cut into pieces
- 4 large eggs, hard-boiled and shelled
- 2 large egg yolks, lightly beaten
- 275 g caster sugar
Method
Carefully grate the rind from the oranges and reserve it. Heat the oranges for 1 min in the microwave on 100% (FULL) power. Squeeze out the juice.
Melt the butter for 2-3 min in a covered bowl. Mix the reserved orange rind and juice together with the eggs, and beat into the melted butter.
Cook, uncovered, on 100% (FULL) power for 6-7 min, stirring every minute, until the mixture coats the back of a wooden spoon.
Pour the mixture into warm jars, seal and label. Keep chilled and use within one month.
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Preparation 15 minutes Cook 9 minutes Total 24 minutes -
Energy 2840 kcal/serving Fat 18.0 g/serving Carbohydrates 310.20 g/serving Glycaemic Index 61 Glycaemic Load 192.12 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 11888 | 1255 | 10475 | 8350 |
| Energy (kcal) | 2840 | 299 | 2500 | 2000 |
| Protein (g) | 31.7 | 3.35 | ||
| Carbohydrate (g) | 310 | 32.8 | 345 | 275 |
| Fat (g) | 170 | 18.0 | 95 | 70 |
| Fat (saturated) (g) | 97.1 | 10.2 | ||
| Fibre (g) | 6.91 | 0.73 | ||
| Sodium (mg) | 1684 | 177 | ||
| Salt (equivalent) (g) | 4.21 | 0.44 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 1910 | 201 | 800 |
| Vitamin B-12 (µg) | 3.01 | 0.32 | 1 |
| Vitamin B-6 (mg) | 0.55 | 0.06 | 2 |
| Vitamin C (mg) | 153 | 16.2 | 60 |
| Vitamin D (µg) | 318 | 33.6 | 266 |
| Vitamin E (mg) | 6.35 | 0.67 | 10 |
| Zinc (mg) | 3.34 | 0.35 | 15 |
| Calcium (mg) | 291 | 30.8 | 800 |
| Folate (mcg) | 223 | 23.6 | 200 |
| Iron (mg) | 4.44 | 0.47 | 14 |
| Magnesium (mg) | 52.9 | 5.58 | 300 |
| Niacin (mg) | 1.02 | 0.11 | 18 |
| Pantothenic acid (mg) | 4.39 | 0.46 | 6 |
| Riboflavin (mg) | 1.28 | 0.14 | 1.6 |
| Phosphorous (mg) | 561 | 59.3 | 800 |
| Thiamin (mg) | 0.42 | 0.04 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Corn-free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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