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Chicken breasts baked on a bed of wild mushrooms
Chicken breasts are simply baked on a delicious bed of mushrooms, shallots, Port and cream.
What you need
- chopped
- 25 g dried wild mushrooms, eg cepes, morels
- 225 g mushrooms, wiped and sliced thinly
- 60 ml butter
- 50 g shallots, chopped
- seasoning
- 60 ml port
- 60 ml double cream
- 3 skinless boneless large chicken breasts, halved
Method
Drain the wild mushrooms, reserving the liquid, and chop finely.
Melt the butter in a frying pan. Add the shallots and cook gently for 5 min without browning.
Add all the mushrooms with seasoning and cook over a medium heat for 10 min, stirring occasionally.
Preheat oven to 170°C.
Add reserved mushroom liquid, Port and cream to the pan. Simmer for 5 min, until slightly thickened.
Spoon mushroom mixture into a shallow baking dish. Arrange chicken halves in a single layer on the bed of mushrooms. Season to taste. Cover with foil.
Bake for 30 min, until chicken is cooked.
Sprinkle with fresh parsley to serve.
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Preparation 15 minutes Cook 50 minutes Total 1 hour, 5 minutes -
Energy 282 kcal/serving Fat 7.10 g/serving Carbohydrates 32.34 g/serving Glycaemic Index 3 Glycaemic Load 0.21 
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Submitted by: Daffs
Serving suggestion
Seasonal vegetables.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1180 | 595 | 10475 | 8350 |
| Energy (kcal) | 282 | 142 | 2500 | 2000 |
| Protein (g) | 29.1 | 14.7 | ||
| Carbohydrate (g) | 7.00 | 3.53 | 345 | 275 |
| Fat (g) | 14.1 | 7.10 | 95 | 70 |
| Fat (saturated) (g) | 8.17 | 4.12 | ||
| Fibre (g) | 1.10 | 0.55 | ||
| Sodium (mg) | 161 | 81.5 | ||
| Salt (equivalent) (g) | 0.40 | 0.20 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 334 | 168 | 800 |
| Vitamin B-12 (µg) | 0.50 | 0.25 | 1 |
| Vitamin B-6 (mg) | 0.74 | 0.37 | 2 |
| Vitamin C (mg) | 3.90 | 1.97 | 60 |
| Vitamin D (µg) | 137 | 69.2 | 266 |
| Vitamin E (mg) | 0.49 | 0.25 | 10 |
| Zinc (mg) | 1.58 | 0.80 | 15 |
| Calcium (mg) | 25.5 | 12.8 | 800 |
| Folate (mcg) | 19.5 | 9.86 | 200 |
| Iron (mg) | 1.44 | 0.73 | 14 |
| Magnesium (mg) | 45.3 | 22.9 | 300 |
| Niacin (mg) | 15.3 | 7.74 | 18 |
| Pantothenic acid (mg) | 2.47 | 1.24 | 6 |
| Riboflavin (mg) | 0.34 | 0.17 | 1.6 |
| Phosphorous (mg) | 293 | 148 | 800 |
| Thiamin (mg) | 0.14 | 0.07 | 1.4 |
This recipe is:
Demi-veg
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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