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Lassi
This drink, made from yogurt, is often served with Indian cuisine. Vary the amount of sugar or salt to suit your taste, or your mood.
What you need
- 300 ml natural yogurt
- 1 pinch salt
- 50 g caster sugar
- 1 1/4 l water
- 12 ice cubes
Method
Beat together well, the yogurt, salt and sugar.
Add the water. Mix well.
Serve in tall glasses with ice cubes.
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Preparation 5 minutes Total 5 minutes -
Energy 188 kcal/serving Fat 3.09 g/serving Carbohydrates 92.34 g/serving Glycaemic Index 37 Glycaemic Load 8.62 
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Submitted by: Daffs
Serving suggestion
Decorate with grated lemon rind and mint leaves.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 790 | 327 | 10475 | 8350 |
| Energy (kcal) | 188 | 78.4 | 2500 | 2000 |
| Protein (g) | 7.93 | 3.29 | ||
| Carbohydrate (g) | 23.1 | 9.58 | 345 | 275 |
| Fat (g) | 7.44 | 3.09 | 95 | 70 |
| Fat (saturated) (g) | 4.79 | 1.99 | ||
| Fibre (g) | 0.00 | 0.00 | ||
| Sodium (mg) | 144 | 60.1 | ||
| Salt (equivalent) (g) | 0.36 | 0.15 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 68.5 | 28.4 | 800 |
| Vitamin B-12 (µg) | 0.85 | 0.35 | 1 |
| Vitamin B-6 (mg) | 0.07 | 0.03 | 2 |
| Vitamin C (mg) | 1.21 | 0.50 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.20 | 0.08 | 10 |
| Zinc (mg) | 1.35 | 0.56 | 15 |
| Calcium (mg) | 275 | 114 | 800 |
| Folate (mcg) | 16.9 | 7.01 | 200 |
| Iron (mg) | 0.12 | 0.05 | 14 |
| Magnesium (mg) | 26.5 | 11.0 | 300 |
| Niacin (mg) | 0.17 | 0.07 | 18 |
| Pantothenic acid (mg) | 0.89 | 0.37 | 6 |
| Riboflavin (mg) | 0.32 | 0.13 | 1.6 |
| Phosphorous (mg) | 217 | 90.0 | 800 |
| Thiamin (mg) | 0.07 | 0.03 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible ice cubes, water or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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