View: Ingredients|Nutrition|Facts|Comments
Bhindi bhaji - okra curry
A traditional side dish in Indian cuisine.
What you need
- 450 g okra
- 45 ml oil
- 1 onion, peeled and chopped
- 225 g potatoes, peeled and chopped
- 1 tsp chilli powder
- 2 tsp ground coriander
- 1/2 tsp ground turmeric
- 1 pinch salt
Method
Wash, dry, top and tail the okra. Cut into 1 cm (1/2 in) pieces.
Heat the oil. Fry the onion until soft. Add the potatoes. Fry for 3-5 min.
Stir in the remaining ingredients. Cover. Fry gently for 10-12 min until potatoes are tender. If the mixture becomes too dry during cooking, add a little water or oil.
-
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 15 minutes Cook 20 minutes Total 35 minutes -
Energy 191 kcal/serving Fat 4.91 g/serving Carbohydrates 87.73 g/serving Glycaemic Index 26 Glycaemic Load 5.81 
-
Submitted by: Daffs
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 801 | 367 | 10475 | 8350 |
| Energy (kcal) | 191 | 87.7 | 2500 | 2000 |
| Protein (g) | 4.05 | 1.86 | ||
| Carbohydrate (g) | 22.9 | 10.5 | 345 | 275 |
| Fat (g) | 10.7 | 4.91 | 95 | 70 |
| Fat (saturated) (g) | 0.72 | 0.33 | ||
| Fibre (g) | 5.80 | 2.66 | ||
| Sodium (mg) | 59.0 | 27.0 | ||
| Salt (equivalent) (g) | 0.15 | 0.07 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 96.1 | 44.0 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.45 | 0.21 | 2 |
| Vitamin C (mg) | 37.9 | 17.3 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 5.26 | 2.41 | 10 |
| Zinc (mg) | 1.03 | 0.47 | 15 |
| Calcium (mg) | 110 | 50.7 | 800 |
| Folate (mcg) | 113 | 52.1 | 200 |
| Iron (mg) | 1.75 | 0.80 | 14 |
| Magnesium (mg) | 84.0 | 38.5 | 300 |
| Niacin (mg) | 2.10 | 0.96 | 18 |
| Pantothenic acid (mg) | 0.53 | 0.24 | 6 |
| Riboflavin (mg) | 0.10 | 0.05 | 1.6 |
| Phosphorous (mg) | 115 | 52.8 | 800 |
| Thiamin (mg) | 0.29 | 0.14 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments