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Lehsun baigan - dry aubergine with garlic
An Indian side dish.
What you need
- 45 ml oil
- 2 potatoes, peeled and diced
- 4-5 cloves garlic, peeled and lightly crushed
- 450 g aubergines, cubed
- 1/2 tsp chilli powder
- 1/2 tsp ground turmeric
- 1 tsp ground coriander
- 1 pinch salt
Method
Heat the oil in a pan. Fry the potatoes for 5-6 min. Add the garlic and fry until garlic is browned.
Add the aubergine. Stir in the spices and salt. Mix well. Add a little water, cover and cook gently for 8-10 min until potato is tender.
If wished, remove garlic before serving.
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Preparation 15 minutes Cook 20 minutes Total 35 minutes -
Energy 199 kcal/serving Fat 4.87 g/serving Carbohydrates 93.48 g/serving Glycaemic Index 36 Glycaemic Load 8.61 
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Submitted by: Daffs
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 836 | 382 | 10475 | 8350 |
| Energy (kcal) | 199 | 91.3 | 2500 | 2000 |
| Protein (g) | 3.35 | 1.53 | ||
| Carbohydrate (g) | 24.9 | 11.4 | 345 | 275 |
| Fat (g) | 10.7 | 4.87 | 95 | 70 |
| Fat (saturated) (g) | 0.72 | 0.33 | ||
| Fibre (g) | 4.69 | 2.14 | ||
| Sodium (mg) | 51.6 | 23.6 | ||
| Salt (equivalent) (g) | 0.13 | 0.06 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 19.9 | 9.10 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.38 | 0.17 | 2 |
| Vitamin C (mg) | 21.3 | 9.75 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 4.48 | 2.05 | 10 |
| Zinc (mg) | 0.59 | 0.27 | 15 |
| Calcium (mg) | 24.1 | 11.0 | 800 |
| Folate (mcg) | 33.7 | 15.4 | 200 |
| Iron (mg) | 1.28 | 0.59 | 14 |
| Magnesium (mg) | 38.3 | 17.5 | 300 |
| Niacin (mg) | 2.11 | 0.96 | 18 |
| Pantothenic acid (mg) | 0.65 | 0.30 | 6 |
| Riboflavin (mg) | 0.08 | 0.04 | 1.6 |
| Phosphorous (mg) | 75.1 | 34.3 | 800 |
| Thiamin (mg) | 0.15 | 0.07 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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