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Avocado soup
A traditional Mexican soup.
What you need
- 2 ripe avocados, peeled and stoned
- 250 ml whipping cream
- 1 l chicken stock
- 100 ml medium or dry sherry
- 3 tsp chopped fresh parsley
- seasoning
Method
Mash the avocado with the cream to make a puree. Use a blender to make as smooth as possible.
Heat the stock in a pan. Pour onto the cream. Return to the pan and heat to just under boiling point.
Add the sherry, parsley and seasoning. Add a dash of lemon juice to bring out the flavour.
Serve warm or chilled.
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Preparation 10 minutes Cook 10 minutes Total 20 minutes -
Energy 400 kcal/serving Fat 8.95 g/serving Carbohydrates 36.68 g/serving Glycaemic Index 2 Glycaemic Load 0.20 
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Submitted by: Daffs
Serving suggestion
Garnish with chopped fresh chives.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1798 | 405 | 10475 | 8350 |
| Energy (kcal) | 400 | 90.4 | 2500 | 2000 |
| Protein (g) | 4.70 | 1.06 | ||
| Carbohydrate (g) | 11.5 | 2.60 | 345 | 275 |
| Fat (g) | 39.7 | 8.95 | 95 | 70 |
| Fat (saturated) (g) | 17.1 | 3.86 | ||
| Fibre (g) | 5.06 | 1.14 | ||
| Sodium (mg) | 1579 | 356 | ||
| Salt (equivalent) (g) | 3.95 | 0.89 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 342 | 77.2 | 800 |
| Vitamin B-12 (µg) | 0.14 | 0.03 | 1 |
| Vitamin B-6 (mg) | 0.30 | 0.07 | 2 |
| Vitamin C (mg) | 9.57 | 2.16 | 60 |
| Vitamin D (µg) | 43.3 | 9.78 | 266 |
| Vitamin E (mg) | 1.78 | 0.40 | 10 |
| Zinc (mg) | 0.58 | 0.13 | 15 |
| Calcium (mg) | 69.8 | 15.7 | 800 |
| Folate (mcg) | 68.5 | 15.5 | 200 |
| Iron (mg) | 1.18 | 0.27 | 14 |
| Magnesium (mg) | 49.1 | 11.1 | 300 |
| Niacin (mg) | 2.17 | 0.49 | 18 |
| Pantothenic acid (mg) | 1.19 | 0.27 | 6 |
| Riboflavin (mg) | 0.23 | 0.05 | 1.6 |
| Phosphorous (mg) | 93.5 | 21.1 | 800 |
| Thiamin (mg) | 0.13 | 0.03 | 1.4 |
This recipe is:
Demi-veg
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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