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Zucchini in agrodolce (sweet-sour courgettes)
A delicious way of serving courgettes.
What you need
- 1 kg courgettes, trimmed and sliced
- 6 tsp-45 ml olive oil
- freshly ground black pepper
- 1 pinch ground cinnamon
- 60 ml white wine vinegar
- 6 tsp sugar
Method
Salt the courgettes and leave in a colander for 1 hour.
Dry the courgettes with kitchen paper.
Put the olive oil in a frying pan. Cook the courgette slices gently. When nearly tender, season generously with black pepper. Sprinkle on the cinnamon, vinegar and sugar. Turn over in the juices, until juice has evaporated into a small quantity of sauce and courgette slices are slightly brown. Make sure the courgettes are tender but not overcooked.
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Preparation 10 minutes Cook 15 minutes Waiting » 1 hour Stand 1 hour Total 1 hour, 25 minutes -
Energy 79.9 kcal/serving Fat 2.55 g/serving Carbohydrates 54.17 g/serving Glycaemic Index 33 Glycaemic Load 3.00 
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Submitted by: Daffs
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 335 | 180 | 10475 | 8350 |
| Energy (kcal) | 79.9 | 43.1 | 2500 | 2000 |
| Protein (g) | 1.98 | 1.07 | ||
| Carbohydrate (g) | 9.66 | 5.21 | 345 | 275 |
| Fat (g) | 4.74 | 2.55 | 95 | 70 |
| Fat (saturated) (g) | 0.66 | 0.35 | ||
| Fibre (g) | 2.04 | 1.10 | ||
| Sodium (mg) | 7.06 | 3.81 | ||
| Salt (equivalent) (g) | 0.02 | 0.01 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 56.7 | 30.6 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.15 | 0.08 | 2 |
| Vitamin C (mg) | 15.0 | 8.10 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.76 | 0.41 | 10 |
| Zinc (mg) | 0.35 | 0.19 | 15 |
| Calcium (mg) | 27.4 | 14.8 | 800 |
| Folate (mcg) | 36.9 | 19.9 | 200 |
| Iron (mg) | 0.79 | 0.43 | 14 |
| Magnesium (mg) | 38.9 | 21.0 | 300 |
| Niacin (mg) | 0.67 | 0.36 | 18 |
| Pantothenic acid (mg) | 0.14 | 0.07 | 6 |
| Riboflavin (mg) | 0.05 | 0.03 | 1.6 |
| Phosphorous (mg) | 56.7 | 30.6 | 800 |
| Thiamin (mg) | 0.12 | 0.06 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible black pepper or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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