View: Ingredients|Nutrition|Facts|Comments
Cream of tomato soup
A classic recipe using fresh tomatoes. Use really ripe tomtoes with lots of flavour.
What you need
- 500 g ripe tomatoes, skinned and roughly chopped
- 1 medium onion, peeled and chopped
- 125 g young carrots, peeled and chopped
- 1 bouquet garni
- 1 l chicken stock
- seasoning
- 300 ml single cream
- 6 tsp-45 ml chopped fresh basil
Method
Put the vegetables into the boiling stock with the bouquet garni. Simmer for 20-30 min until vegetables are tender. Remove the bouquet garni.
Blend the soup to a puree - or sieve until very smooth. Season to taste.
In a clean pan, add the cream and bring to the boil. Gradually add the soup to heat through.
Serve with a sprinkling of chopped basil.
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 15 minutes Cook 30 minutes Total 45 minutes -
Energy 148 kcal/serving Fat 3.10 g/serving Carbohydrates 57.33 g/serving Glycaemic Index 13 Glycaemic Load 1.24 
-
Submitted by: Daffs
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 620 | 177 | 10475 | 8350 |
| Energy (kcal) | 148 | 42.4 | 2500 | 2000 |
| Protein (g) | 3.48 | 1.00 | ||
| Carbohydrate (g) | 10.6 | 3.03 | 345 | 275 |
| Fat (g) | 10.8 | 3.10 | 95 | 70 |
| Fat (saturated) (g) | 6.26 | 1.79 | ||
| Fibre (g) | 1.78 | 0.51 | ||
| Sodium (mg) | 1065 | 304 | ||
| Salt (equivalent) (g) | 2.66 | 0.76 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 467 | 133 | 800 |
| Vitamin B-12 (µg) | 0.13 | 0.04 | 1 |
| Vitamin B-6 (mg) | 0.13 | 0.04 | 2 |
| Vitamin C (mg) | 19.8 | 5.67 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.44 | 0.13 | 10 |
| Zinc (mg) | 0.30 | 0.09 | 15 |
| Calcium (mg) | 73.6 | 21.1 | 800 |
| Folate (mcg) | 27.5 | 7.88 | 200 |
| Iron (mg) | 0.69 | 0.20 | 14 |
| Magnesium (mg) | 22.6 | 6.47 | 300 |
| Niacin (mg) | 0.92 | 0.26 | 18 |
| Pantothenic acid (mg) | 0.45 | 0.13 | 6 |
| Riboflavin (mg) | 0.15 | 0.04 | 1.6 |
| Phosphorous (mg) | 85.2 | 24.4 | 800 |
| Thiamin (mg) | 0.09 | 0.03 | 1.4 |
This recipe is:
Demi-veg
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible bouquet garni, seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments