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Artichoke salad
A tangy salad that goes especially well with Middle Eastern and Italian cuisine.
What you need
- 400 g canned canned artichoke hearts, drained and quartered
- seasoning
- 75 ml extra virgin olive oil
- 2 cloves garlic, peeled and crushed
- 1 sprig-2 sprigs fresh thyme
- juice of 1/2 lemon
- 1 tsp lemon rind
Method
Mix ingredients together.
Chill until ready to serve.
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Preparation 10 minutes Total 10 minutes -
Energy 201 kcal/serving Fat 14.2 g/serving Carbohydrates 44.72 g/serving Glycaemic Index 15 Glycaemic Load 1.68 
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Submitted by: Daffs
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 844 | 705 | 10475 | 8350 |
| Energy (kcal) | 201 | 168 | 2500 | 2000 |
| Protein (g) | 3.59 | 3.00 | ||
| Carbohydrate (g) | 11.8 | 9.89 | 345 | 275 |
| Fat (g) | 17.0 | 14.2 | 95 | 70 |
| Fat (saturated) (g) | 2.32 | 1.94 | ||
| Fibre (g) | 5.49 | 4.59 | ||
| Sodium (mg) | 95.3 | 79.6 | ||
| Salt (equivalent) (g) | 0.24 | 0.20 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 18.3 | 15.3 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.13 | 0.11 | 2 |
| Vitamin C (mg) | 11.5 | 9.64 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 2.28 | 1.91 | 10 |
| Zinc (mg) | 0.52 | 0.43 | 15 |
| Calcium (mg) | 48.7 | 40.7 | 800 |
| Folate (mcg) | 51.2 | 42.8 | 200 |
| Iron (mg) | 1.39 | 1.16 | 14 |
| Magnesium (mg) | 60.6 | 50.6 | 300 |
| Niacin (mg) | 1.02 | 0.85 | 18 |
| Pantothenic acid (mg) | 0.35 | 0.30 | 6 |
| Riboflavin (mg) | 0.07 | 0.06 | 1.6 |
| Phosphorous (mg) | 88.7 | 74.1 | 800 |
| Thiamin (mg) | 0.07 | 0.06 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
- Vegan
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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