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Classic mushroom soup
You can use the large flat mushrooms or round cultivated mushrooms in this easy recipe. And you could use shallot instead of onion and any light stock is fine.
What you need
- 500 g mushrooms, wiped and chopped
- 1/2 lemon
- 50 g butter
- 1/4 onion, peeled and chopped
- 1 clove garlic, peeled and chopped
- 3 tsp flour
- 500 ml vegetable stock, water or chicken stock
- 1 pinch grated nutmeg (optional)
- seasoning
- 150 ml cream
Method
Squeeze half a lemon over the chopped mushrooms.
Melt the butter in a saucepan. Add the chopped onion and garlic and cook until soft and translucent.
Add the mushrooms and stir in the flour. Stir for a couple of minutes.
Gradually pour in the stock or water. Add a pinch of nutmeg if you wish.
Cook for 25 min.
Blend until smooth. Correct seasoning. Add a little more water if desired. Stir in the cream and serve.
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Preparation 20 minutes Cook 25 minutes Total 45 minutes -
Energy 294 kcal/serving Fat 7.83 g/serving Carbohydrates 34.99 g/serving Glycaemic Index 17 Glycaemic Load 1.49 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1231 | 377 | 10475 | 8350 |
| Energy (kcal) | 294 | 90.2 | 2500 | 2000 |
| Protein (g) | 7.63 | 2.34 | ||
| Carbohydrate (g) | 22.4 | 6.87 | 345 | 275 |
| Fat (g) | 25.5 | 7.83 | 95 | 70 |
| Fat (saturated) (g) | 13.7 | 4.19 | ||
| Fibre (g) | 2.40 | 0.74 | ||
| Sodium (mg) | 3271 | 1003 | ||
| Salt (equivalent) (g) | 8.18 | 2.51 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 205 | 63.0 | 800 |
| Vitamin B-12 (µg) | 0.14 | 0.04 | 1 |
| Vitamin B-6 (mg) | 0.17 | 0.05 | 2 |
| Vitamin C (mg) | 14.3 | 4.40 | 60 |
| Vitamin D (µg) | 136 | 41.7 | 266 |
| Vitamin E (mg) | 0.59 | 0.18 | 10 |
| Zinc (mg) | 1.15 | 0.35 | 15 |
| Calcium (mg) | 56.1 | 17.2 | 800 |
| Folate (mcg) | 19.2 | 5.90 | 200 |
| Iron (mg) | 2.01 | 0.62 | 14 |
| Magnesium (mg) | 27.1 | 8.32 | 300 |
| Niacin (mg) | 5.15 | 1.58 | 18 |
| Pantothenic acid (mg) | 1.99 | 0.61 | 6 |
| Riboflavin (mg) | 0.59 | 0.18 | 1.6 |
| Phosphorous (mg) | 187 | 57.4 | 800 |
| Thiamin (mg) | 0.14 | 0.04 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Corn-free
Egg free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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