View: Ingredients|Nutrition|Facts|Comments
Creamy curry sauce
What you need
- 25 g butter
- 1 onion, peeled and finely chopped
- 2-3 tsp curry powder
- 25 g plain flour
- 600 ml milk
- seasoning
Method
Melt the butter in a saucepan. Add the onion and cook until onion is transparent.
Sprinkle in the curry powder and flour and stir well. Cook for about 3 min.
Add the milk, and stir to avoid any lumps. Bring to the boil and simmer for about 15 min. Season to taste.
-
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 5 minutes Cook 20 minutes Total 25 minutes -
Energy 171 kcal/serving Fat 4.07 g/serving Carbohydrates 66.15 g/serving Glycaemic Index 25 Glycaemic Load 4.14 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 717 | 347 | 10475 | 8350 |
| Energy (kcal) | 171 | 83.1 | 2500 | 2000 |
| Protein (g) | 7.40 | 3.59 | ||
| Carbohydrate (g) | 17.2 | 8.31 | 345 | 275 |
| Fat (g) | 8.41 | 4.07 | 95 | 70 |
| Fat (saturated) (g) | 5.11 | 2.48 | ||
| Fibre (g) | 1.19 | 0.58 | ||
| Sodium (mg) | 144 | 70.1 | ||
| Salt (equivalent) (g) | 0.36 | 0.18 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 142 | 69.2 | 800 |
| Vitamin B-12 (µg) | 0.61 | 0.29 | 1 |
| Vitamin B-6 (mg) | 0.13 | 0.06 | 2 |
| Vitamin C (mg) | 4.26 | 2.06 | 60 |
| Vitamin D (µg) | 4.67 | 2.26 | 266 |
| Vitamin E (mg) | 0.17 | 0.08 | 10 |
| Zinc (mg) | 0.80 | 0.39 | 15 |
| Calcium (mg) | 252 | 122 | 800 |
| Folate (mcg) | 26.9 | 13.1 | 200 |
| Iron (mg) | 0.79 | 0.38 | 14 |
| Magnesium (mg) | 30.5 | 14.8 | 300 |
| Niacin (mg) | 0.62 | 0.30 | 18 |
| Pantothenic acid (mg) | 0.60 | 0.29 | 6 |
| Riboflavin (mg) | 0.34 | 0.17 | 1.6 |
| Phosphorous (mg) | 198 | 96.0 | 800 |
| Thiamin (mg) | 0.14 | 0.07 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments