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Curry sauce
Add sultanas and chutney to the sauce before serving, if wished.
What you need
- 25 g butter
- 1 onion, peeled and finely chopped
- 3 tsp curry powder
- 25 g plain flour
- 1 apple, finely chopped
- 600 ml stock
- seasoning
- 2-3 drops lemon juice
Method
Melt the butter in a pan. Add the onion and cook until transparent.
Sprinkle in the curry powder and flour and cook for a few moments.
Add the apple, stock and a little lemon juice. Season to taste.
Bring to the boil and simmer for 1 hr.
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Preparation 5 minutes Cook 1 hour, 5 minutes Total 1 hour, 10 minutes -
Energy 175 kcal/serving Fat 3.73 g/serving Carbohydrates 64.35 g/serving Glycaemic Index 42 Glycaemic Load 6.78 
Serving suggestion
Add 25g sultanas and 10-15ml chutney before serving.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 733 | 287 | 10475 | 8350 |
| Energy (kcal) | 175 | 68.8 | 2500 | 2000 |
| Protein (g) | 4.46 | 1.75 | ||
| Carbohydrate (g) | 31.3 | 12.3 | 345 | 275 |
| Fat (g) | 9.50 | 3.73 | 95 | 70 |
| Fat (saturated) (g) | 3.24 | 1.27 | ||
| Fibre (g) | 2.80 | 1.10 | ||
| Sodium (mg) | 3833 | 1505 | ||
| Salt (equivalent) (g) | 9.58 | 3.76 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 51.3 | 20.2 | 800 |
| Vitamin B-12 (µg) | 0.01 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.08 | 0.03 | 2 |
| Vitamin C (mg) | 5.65 | 2.22 | 60 |
| Vitamin D (µg) | 4.67 | 1.83 | 266 |
| Vitamin E (mg) | 0.35 | 0.14 | 10 |
| Zinc (mg) | 0.29 | 0.12 | 15 |
| Calcium (mg) | 46.6 | 18.3 | 800 |
| Folate (mcg) | 20.9 | 8.19 | 200 |
| Iron (mg) | 1.57 | 0.62 | 14 |
| Magnesium (mg) | 21.8 | 8.56 | 300 |
| Niacin (mg) | 0.52 | 0.21 | 18 |
| Pantothenic acid (mg) | 0.11 | 0.04 | 6 |
| Riboflavin (mg) | 0.05 | 0.02 | 1.6 |
| Phosphorous (mg) | 56.8 | 22.3 | 800 |
| Thiamin (mg) | 0.08 | 0.03 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Corn-free
Egg free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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