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Mayonnaise
A basic recipe. Add a little sugar with the beaten egg mixture, if wished.
What you need
- 1 egg yolk
- 1 tsp mustard
- seasoning
- 200 ml oil
- 1 tsp vinegar or
Method
Beat the egg yolk with the mustard and seasoning.
Stir in the oil very gradually, drop by drop, stirring well all the time so that egg absorbs the oil. The oil can be added more quickly when the mixture starts look thick and shiny. The mustard helps to stop it curdling - but if it should curdle, break another egg yolk into a clean bowl and add the curdled mixture gradually into it, mixing well all the time.
This, as required, with either a little vinegar, lemon juice or cold water.
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Preparation 20 minutes Total 20 minutes -
Energy 1674 kcal/serving Fat 88.7 g/serving Carbohydrates 3.69 g/serving Glycaemic Index 9 Glycaemic Load 0.35 
Serving suggestion
Add a tablespoon of curry powder to the finished mixture to make a spicy dip.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 7005 | 3321 | 10475 | 8350 |
| Energy (kcal) | 1674 | 793 | 2500 | 2000 |
| Protein (g) | 3.35 | 1.59 | ||
| Carbohydrate (g) | 3.98 | 1.89 | 345 | 275 |
| Fat (g) | 187 | 88.7 | 95 | 70 |
| Fat (saturated) (g) | 12.9 | 6.10 | ||
| Fibre (g) | 0.00 | 0.00 | ||
| Sodium (mg) | 243 | 115 | ||
| Salt (equivalent) (g) | 0.61 | 0.29 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 96.9 | 46.0 | 800 |
| Vitamin B-12 (µg) | 0.52 | 0.24 | 1 |
| Vitamin B-6 (mg) | 0.07 | 0.03 | 2 |
| Vitamin C (mg) | 0.00 | 0.00 | 60 |
| Vitamin D (µg) | 32.8 | 15.5 | 266 |
| Vitamin E (mg) | 78.6 | 37.3 | 10 |
| Zinc (mg) | 0.60 | 0.28 | 15 |
| Calcium (mg) | 28.6 | 13.6 | 800 |
| Folate (mcg) | 24.2 | 11.5 | 200 |
| Iron (mg) | 0.85 | 0.40 | 14 |
| Magnesium (mg) | 9.15 | 4.34 | 300 |
| Niacin (mg) | 0.00 | 0.00 | 18 |
| Pantothenic acid (mg) | 0.63 | 0.30 | 6 |
| Riboflavin (mg) | 0.11 | 0.05 | 1.6 |
| Phosphorous (mg) | 96.7 | 45.8 | 800 |
| Thiamin (mg) | 0.03 | 0.01 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Cow-dairy free
Dairy free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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