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Mustard sauce
This sauce can be served hot or cold. Use a yellow mustard in this recipe - either English or French is fine - to get a good colour.
What you need
- 15 g butter
- 2-3 tsp ready prepared mustard
- 2 tsp wine vinegar
- 1/2 tsp sugar
- seasoning
- 1 pinch paprika
- 2-3 tsp cream
Method
Melt the butter in a small saucepan. Add the mustard.
Stir in the vinegar, sugar, seasoning and paprika.
Stir in the cream. Mix well.
Serve hot or cold as required.
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Total -
Energy 15.3 kcal/serving Fat 11.6 g/serving Carbohydrates 9.18 g/serving Glycaemic Index 23 Glycaemic Load 0.53 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 63.8 | 663 | 10475 | 8350 |
| Energy (kcal) | 15.3 | 158 | 2500 | 2000 |
| Protein (g) | 0.36 | 3.77 | ||
| Carbohydrate (g) | 2.50 | 25.9 | 345 | 275 |
| Fat (g) | 1.11 | 11.6 | 95 | 70 |
| Fat (saturated) (g) | 0.51 | 5.25 | ||
| Fibre (g) | 0.02 | 0.22 | ||
| Sodium (mg) | 119 | 1240 | ||
| Salt (equivalent) (g) | 0.30 | 3.10 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 13.4 | 139 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.05 | 1 |
| Vitamin B-6 (mg) | 0.00 | 0.03 | 2 |
| Vitamin C (mg) | 0.09 | 0.90 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.02 | 0.16 | 10 |
| Zinc (mg) | 0.05 | 0.55 | 15 |
| Calcium (mg) | 5.09 | 52.9 | 800 |
| Folate (mcg) | 0.20 | 2.06 | 200 |
| Iron (mg) | 0.15 | 1.59 | 14 |
| Magnesium (mg) | 4.20 | 43.6 | 300 |
| Niacin (mg) | 0.02 | 0.17 | 18 |
| Pantothenic acid (mg) | 0.01 | 0.09 | 6 |
| Riboflavin (mg) | 0.00 | 0.05 | 1.6 |
| Phosphorous (mg) | 10.3 | 106 | 800 |
| Thiamin (mg) | 0.00 | 0.01 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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