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Reformed sauce
This is a simpler version of the classic Reform Sauce. Serve with chops, steak or meatballs.
What you need
- 25 g butter
- 25 g plain flour
- 1 medium onion, finely chopped (optional)
- 600 ml hot stock
- 6 tsp redcurrant jelly
- 200 ml port
- seasoning
Method
Melt the butter in a saucepan - and the onion if used, letting it cook gently until onion is transparent.
Add the flour, stir well and cook together very slowly for about 15 min until flour has browned and has a wet, sandy texture. This is the brown 'roux'.
Add the hot stock, stirring until it's thick and smooth. Let the sauce simmer for about 30 min. Add the redcurrant jelly, port and seasoning. Stir well until the jelly has melted. Serve hot.
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Preparation 5 minutes Cook 1 hour Total 1 hour, 5 minutes -
Energy 183 kcal/serving Fat 3.50 g/serving Carbohydrates 32.02 g/serving Glycaemic Index 46 Glycaemic Load 2.47 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 767 | 434 | 10475 | 8350 |
| Energy (kcal) | 183 | 104 | 2500 | 2000 |
| Protein (g) | 3.67 | 2.08 | ||
| Carbohydrate (g) | 28.0 | 15.9 | 345 | 275 |
| Fat (g) | 6.18 | 3.50 | 95 | 70 |
| Fat (saturated) (g) | 2.13 | 1.20 | ||
| Fibre (g) | 3.24 | 1.84 | ||
| Sodium (mg) | 2557 | 1448 | ||
| Salt (equivalent) (g) | 6.39 | 3.62 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 39.0 | 22.1 | 800 |
| Vitamin B-12 (µg) | 0.01 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.08 | 0.04 | 2 |
| Vitamin C (mg) | 27.3 | 15.5 | 60 |
| Vitamin D (µg) | 3.11 | 1.76 | 266 |
| Vitamin E (mg) | 0.18 | 0.10 | 10 |
| Zinc (mg) | 0.28 | 0.16 | 15 |
| Calcium (mg) | 46.0 | 26.1 | 800 |
| Folate (mcg) | 16.3 | 9.25 | 200 |
| Iron (mg) | 1.43 | 0.81 | 14 |
| Magnesium (mg) | 22.1 | 12.5 | 300 |
| Niacin (mg) | 0.37 | 0.21 | 18 |
| Pantothenic acid (mg) | 0.09 | 0.05 | 6 |
| Riboflavin (mg) | 0.06 | 0.03 | 1.6 |
| Phosphorous (mg) | 62.9 | 35.6 | 800 |
| Thiamin (mg) | 0.07 | 0.04 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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