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Simple carbonara
An easy way to make carbonara, plus any ingredients you want.
What you need
- spaghetti
- 1 large egg
- handful of parmesan cheese
- Chopped rindless unsmoked streaky bacon
- half a medium white onion, chopped
- half a bell pepper, chopped
- 1-2 garlic cloves
- seasoning
Method
Start by chopping everything. Then in a medium high pan, add the bacon. When the bacon is well cooked(good enough to eat), remove it temporarily, but leave the fat in the pan. Now add the onion then bell pepper. Season to your taste. Add the bacon again, and chopped garlic.
Beat one egg, and mix with parmesan cheese. Cook your pasta like you always would. Drain the pasta, and throw into a big bowl, RIGHT away add the beaten egg/cheese mixture to the hot pasta, and stir.
Throw down the pan-fried ingredient and mix.
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Preparation 3 minutes Cook 15 minutes Total 18 minutes -
Energy 70.0 kcal/serving Fat 9.41 g/serving Carbohydrates 0.54 g/serving Glycaemic Index 2 Glycaemic Load 0.01 
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Submitted by: Staydecent
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 292 | 623 | 10475 | 8350 |
| Energy (kcal) | 70.0 | 149 | 2500 | 2000 |
| Protein (g) | 5.69 | 12.1 | ||
| Carbohydrate (g) | 1.53 | 3.25 | 345 | 275 |
| Fat (g) | 4.42 | 9.41 | 95 | 70 |
| Fat (saturated) (g) | 1.37 | 2.91 | ||
| Fibre (g) | 0.06 | 0.13 | ||
| Sodium (mg) | 56.0 | 119 | ||
| Salt (equivalent) (g) | 0.14 | 0.30 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 84.0 | 178 | 800 |
| Vitamin B-12 (µg) | 0.44 | 0.94 | 1 |
| Vitamin B-6 (mg) | 0.10 | 0.21 | 2 |
| Vitamin C (mg) | 0.94 | 1.99 | 60 |
| Vitamin D (µg) | 30.5 | 64.9 | 266 |
| Vitamin E (mg) | 0.46 | 0.98 | 10 |
| Zinc (mg) | 0.52 | 1.10 | 15 |
| Calcium (mg) | 27.0 | 57.4 | 800 |
| Folate (mcg) | 20.8 | 44.2 | 200 |
| Iron (mg) | 0.68 | 1.46 | 14 |
| Magnesium (mg) | 5.15 | 11.0 | 300 |
| Niacin (mg) | 0.05 | 0.11 | 18 |
| Pantothenic acid (mg) | 0.57 | 1.21 | 6 |
| Riboflavin (mg) | 0.23 | 0.48 | 1.6 |
| Phosphorous (mg) | 82.9 | 176 | 800 |
| Thiamin (mg) | 0.03 | 0.07 | 1.4 |
This recipe is:
Citrus free
Corn-free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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