View: Ingredients|Nutrition|Facts|Comments
Meatloaf ramekins
Individual meatloaves with tomato topping
What you need
- 1 medium onion
- 1 large carrot
- 50 g porridge oats
- 170 ml passata
- 2 tsp worcestershire sauce
- 1 beaten egg
- 450 g minced beef or pork
- 2 tsp dried thyme (or fresh if available)
- 1 fresh tomato - large enough to fit in the top of a ramekin when sliced
Method
Heat oven to 200°C.
Finely chop or briefly process the carrot and onion. Fry in a little olive oil until soft. Add to the mince, egg, Worcestershire sauce, half the thyme and 75 ml passata and oats. Mix well, press into well oiled ramekins and pour the remaining creamed tomatoes on top.
Place the fresh tomatoes on top and sprinkle with a little sugar the remaining thyme and season with the salt and pepper. Bake uncovered for 50 minutes.
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 10 minutes Cook 1 hour Total 1 hour, 10 minutes -
Energy 491 kcal/serving Fat 13.3 g/serving Carbohydrates 60.66 g/serving Glycaemic Index 33 Glycaemic Load 5.13 
-
Submitted by: eileen
Serving suggestion
Serve with mashed potato or swede and a green vegetable.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2058 | 757 | 10475 | 8350 |
| Energy (kcal) | 491 | 181 | 2500 | 2000 |
| Protein (g) | 25.8 | 9.51 | ||
| Carbohydrate (g) | 15.8 | 5.81 | 345 | 275 |
| Fat (g) | 36.1 | 13.3 | 95 | 70 |
| Fat (saturated) (g) | 14.3 | 5.26 | ||
| Fibre (g) | 2.94 | 1.08 | ||
| Sodium (mg) | 144 | 53.1 | ||
| Salt (equivalent) (g) | 0.36 | 0.13 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 427 | 157 | 800 |
| Vitamin B-12 (µg) | 3.49 | 1.29 | 1 |
| Vitamin B-6 (mg) | 0.45 | 0.17 | 2 |
| Vitamin C (mg) | 17.0 | 6.26 | 60 |
| Vitamin D (µg) | 7.63 | 2.81 | 266 |
| Vitamin E (mg) | 0.88 | 0.33 | 10 |
| Zinc (mg) | 5.32 | 1.96 | 15 |
| Calcium (mg) | 49.0 | 18.0 | 800 |
| Folate (mcg) | 36.3 | 13.4 | 200 |
| Iron (mg) | 3.75 | 1.38 | 14 |
| Magnesium (mg) | 59.2 | 21.8 | 300 |
| Niacin (mg) | 6.59 | 2.43 | 18 |
| Pantothenic acid (mg) | 0.97 | 0.36 | 6 |
| Riboflavin (mg) | 0.31 | 0.11 | 1.6 |
| Phosphorous (mg) | 281 | 103 | 800 |
| Thiamin (mg) | 0.22 | 0.08 | 1.4 |
This recipe is:
Citrus free
Corn-free
Cow-dairy free
Dairy free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible dried thyme or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments