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Fresh lime souffle
A Toph recipe - a very subtle, light & refreshing end to any meal.
What you need
- 6 Fresh limes
- 4 Fresh eggs
- 125 g caster sugar
- 570 ml double cream
- 25 g gelatine
Method
Grate the zest of the limes, using the finest cutter on your grater
Squeeze the juice from the limes & add to the zest.
Separate the eggs & add the yolks to the juice/zest & add the caster sugar.
Place in a saucepan & then add your gelatine.
Heat this mixture up gently & keep stirring to avoid the eggs scrambling!
Whisk the egg whites to a firm/peak consistency, set aside
When your juice mixture has dissolved the sugar place into a food mixer & whisk the mixture on full speed until it has cooled down to a less than blood temperature.
Continue mixing & then add a small amount of cream initially, then add the rest until the mixture thickens to a smooth consistency. Do not over beat as you could curdle the mixture.
Now fold in the egg whites, adding a third followed by the remainder carefully.
Put the mixture into a prepared souffle dish & refrigerate for 1 days
Decorate & serve.
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Preparation 20 minutes Cook 5 minutes Waiting » 3 hours Chill 3 hours Total 3 hours, 25 minutes -
Energy 593 kcal/serving Fat 21.8 g/serving Carbohydrates 127.21 g/serving Glycaemic Index 63 Glycaemic Load 13.48 
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Submitted by: Toph
Serving suggestion
Cook's tip
It is best made the day before as the flavour improves with time
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2457 | 1095 | 10475 | 8350 |
| Energy (kcal) | 593 | 264 | 2500 | 2000 |
| Protein (g) | 10.4 | 4.64 | ||
| Carbohydrate (g) | 31.0 | 13.8 | 345 | 275 |
| Fat (g) | 49.0 | 21.8 | 95 | 70 |
| Fat (saturated) (g) | 29.3 | 13.1 | ||
| Fibre (g) | 1.88 | 0.84 | ||
| Sodium (mg) | 88.8 | 39.6 | ||
| Salt (equivalent) (g) | 0.22 | 0.10 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 2464 | 1098 | 800 |
| Vitamin B-12 (µg) | 0.57 | 0.26 | 1 |
| Vitamin B-6 (mg) | 0.11 | 0.05 | 2 |
| Vitamin C (mg) | 20.4 | 9.11 | 60 |
| Vitamin D (µg) | 26.8 | 11.9 | 266 |
| Vitamin E (mg) | 1.60 | 0.71 | 10 |
| Zinc (mg) | 0.70 | 0.31 | 15 |
| Calcium (mg) | 88.2 | 39.3 | 800 |
| Folate (mcg) | 30.2 | 13.5 | 200 |
| Iron (mg) | 1.19 | 0.53 | 14 |
| Magnesium (mg) | 14.1 | 6.27 | 300 |
| Niacin (mg) | 0.16 | 0.07 | 18 |
| Pantothenic acid (mg) | 0.81 | 0.36 | 6 |
| Riboflavin (mg) | 0.36 | 0.16 | 1.6 |
| Phosphorous (mg) | 128 | 57.5 | 800 |
| Thiamin (mg) | 0.06 | 0.03 | 1.4 |
This recipe is:
Corn-free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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