Chilli con Quorn
A flavourful Chilli recipe ready in 25 minutes - using Quorn gives you a really tasty meal that's low in fat and packed with nutritious goodness!
What you need
- 3 tsp oil
- 1 onion, finely chopped
- 1 clove garlic, crushed
- 1 1/2 tsp chilli powder
- 1/2 tsp ground cumin
- 1/2 tsp ground cinnamon
- 350 g Quorn mince
- 1 green pepper, seeded and chopped
- 800 g canned chopped tomatoes
- 225 g canned red kidney beans, drained
- 6 tsp tomato puree
- 2 tsp dried oregano
- 60 ml fresh coriander, chopped
Heat the oil in a large frying pan. Saute the onion and garlic for 2 minutes. Add the chilli powder, cumin and cinnamon and cook for a further minute.
Stir in the Quorn mince, coating it well with the spices and continue to cook for a further 1-2 minutes.
Add the green pepper, tomatoes, kidney beans, tomato puree and oregano. Stir in the coriander, season to taste with a little salt and freshly ground black pepper. Cover and simmer gently for 10 minutes.
Serve with rice or jacket potatoes, sprinkle over a little fresh coriander to garnish, and a spoonful of soured cream.
Just pour on more soured cream if you've added too much chilli.
|Per portion||Per 100g||Men||Women|
|Fat (saturated) (g)||1.38||0.35|
|Salt (equivalent) (g)||2.08||0.53||7||5|
|Per Portion||Per 100g||RDA|
|Vitamin A (µg)||198||50.2||800|
|Vitamin B-12 (µg)||0.26||0.07||1|
|Vitamin B-6 (mg)||0.39||0.10||2|
|Vitamin C (mg)||51.6||13.0||60|
|Vitamin D (µg)||0.00||0.00||266|
|Vitamin E (mg)||2.89||0.73||10|
|Pantothenic acid (mg)||1.15||0.29||6|