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Quorn sausages with lentils

This nutritious recipe is ready in just 30 minutes.

What you need

6 Quorn sausages
6 tsp rapeseed oil
4 sticks of celery, chopped
1 large red onion, finely chopped
1 clove garlic, finely chopped
400 g canned brown lentils, rinsed and drained
75 g sun-dried tomatoes, roughly sliced
seasoning
200 ml good quality vegetable stock
60 ml half-fat creme fraiche
200 g cherry tomatoes, halved

Method

  1. Slice each sausage diagonally into 3 pieces. Heat the oil in a large non-stick saucepan. Add the onion, garlic, celery and sausages and cook, stirring, for 5-6 minutes.

  2. Add lentils, stock, sun-dried tomatoes and seasoning to taste. Cook over a low-medium heat for a further 10 mins.

  3. Stir in the creme fraiche and cherry tomatoes and serve.

  • Vegetarian
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  • Preparation15 minutes
    Cook15 minutes
    Total30 minutes
  • Energy679 kcal/serving
    Fat4.25 g/serving
    Carbohydrates121.77 g/serving
    Glycaemic Index35
    Glycaemic Load21.88
  • Quorn sausages with lentils

Serving suggestion

Garnish with chopped fresh coriander.

Cook's tip

Guideline Daily Amounts
Per portion Per 100g Men Women
Energy (kj) 2846 393 10475 8350
Energy (kcal) 679 93.8 2500 2000
Protein (g) 42.6 5.88
Carbohydrate (g) 81.6 11.3 345 275
Fat (g) 30.8 4.25 95 70
Fat (saturated) (g) 4.89 0.68
Fibre (g) 27.1 3.75
Sodium (mg) 3154 435
Salt (equivalent) (g) 7.89 1.09 7 5
Per Portion Per 100g RDA
Vitamin A (µg) 156 21.6 800
Vitamin B-12 (µg) 0.47 0.06 1
Vitamin B-6 (mg) 0.79 0.11 2
Vitamin C (mg) 68.8 9.51 60
Vitamin D (µg) 0.00 0.00 266
Vitamin E (mg) 3.96 0.55 10
Zinc (mg) 12.1 1.68 15
Calcium (mg) 177 24.5 800
Folate (mcg) 444 61.3 200
Iron (mg) 9.73 1.34 14
Magnesium (mg) 182 25.2 300
Niacin (mg) 4.83 0.67 18
Pantothenic acid (mg) 2.46 0.34 6
Riboflavin (mg) 0.92 0.13 1.6
Phosphorous (mg) 815 112 800
Thiamin (mg) 0.66 0.09 1.4

This recipe is:

  • Demi-vegDemi-veg
  • VegetarianVegetarian
  • Citrus freeCitrus free
  • Corn freeCorn-free
  • Gluten freeGluten free
  • Peanut freePeanut free
  • Shellfish freeShellfish free
  • Wheat freeWheat free
  • Yeast freeYeast free

What the text colours mean:

  • Low in fat
  • High in fibre
  • Rich source
  • Known source

This recipe is estimated to provide the nutritional content shown alongside.

The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable

IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.

Highlights
Diet
Demi-vegDemi-veg
VegetarianVegetarian
Allergy and intolerance profile
Citrus freeCitrus free
Corn freeCorn-free
Gluten freeGluten free
Peanut freePeanut free
Shellfish freeShellfish free
Wheat freeWheat free
Yeast freeYeast free
Suitable for cooking in
Occasion
Convenience
Meal type
Main ingredient
Cuisine style
Cheffy specials
Classic recipe
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