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Kebbe nayye (raw meat kebbe)
Raw meat dish mixed with borghol and spices is a good starter and one of the best dishes among the Lebanese mezze
What you need
- 100 g lamb meat
- 3 tsp borghol or bulgar wheat
- 1 tsp onion
- 1 tsp salt
- 1/2 tsp white pepper
Method
Chill the meat well then process in a food proccessor until creamy, add an ice cube to keep the meat cold otherwise it will change color.
Wash the borghol in cold water and drain. Let it stand for 5 minutes, the borghol with soften a little.
Mix the meat with the borghol, finely chopped onion, salt and pepper.
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Preparation 10 minutes Cook 3 minutes Waiting » 20 minutes Freeze 20 minutes Total 33 minutes -
Energy 307 kcal/serving Fat 19.8 g/serving Carbohydrates 0.29 g/serving Glycaemic Index 10 Glycaemic Load 0.03 
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Submitted by: ChefTony
Serving suggestion
Serve with arabic bread, olive oil, onions, mint or you may cook some minced lamb meat with onions and serve it hot with the cold kebbe
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1286 | 1038 | 10475 | 8350 |
| Energy (kcal) | 307 | 248 | 2500 | 2000 |
| Protein (g) | 19.3 | 15.6 | ||
| Carbohydrate (g) | 1.10 | 0.89 | 345 | 275 |
| Fat (g) | 24.5 | 19.8 | 95 | 70 |
| Fat (saturated) (g) | 10.7 | 8.67 | ||
| Fibre (g) | 0.37 | 0.30 | ||
| Sodium (mg) | 2391 | 1929 | ||
| Salt (equivalent) (g) | 5.98 | 4.82 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 0.00 | 0.00 | 800 |
| Vitamin B-12 (µg) | 2.71 | 2.19 | 1 |
| Vitamin B-6 (mg) | 0.16 | 0.13 | 2 |
| Vitamin C (mg) | 0.46 | 0.37 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.27 | 0.22 | 10 |
| Zinc (mg) | 3.80 | 3.07 | 15 |
| Calcium (mg) | 18.9 | 15.2 | 800 |
| Folate (mcg) | 21.2 | 17.1 | 200 |
| Iron (mg) | 1.98 | 1.60 | 14 |
| Magnesium (mg) | 26.4 | 21.3 | 300 |
| Niacin (mg) | 6.92 | 5.59 | 18 |
| Pantothenic acid (mg) | 0.76 | 0.62 | 6 |
| Riboflavin (mg) | 0.25 | 0.20 | 1.6 |
| Phosphorous (mg) | 184 | 148 | 800 |
| Thiamin (mg) | 0.14 | 0.11 | 1.4 |
This recipe is:
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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