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Spaghetti with tuna
A good store cupboard meal.
What you need
- 200 g canned tuna in oil, flaked
- 1 clove garlic, peeled and chopped
- 45 ml fresh parsley, chopped
- 6 tsp tomato puree
- 250 ml chicken stock
- seasoning
- 500 g spaghetti
Method
Drain the oil from the can of tuna into a frying pan. Heat oil and fry garlic for 1 min.
Add tuna. Stir in parsley, tomato puree and stock. Season to taste. Bring to boil and simmer for 15 min.
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Preparation 15 minutes Cook 15 minutes Total 30 minutes -
Energy 577 kcal/serving Fat 2.57 g/serving Carbohydrates 379.78 g/serving Glycaemic Index 41 Glycaemic Load 39.37 
Serving suggestion
Cook's tip
You can use other types of pasta, like macaroni.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2415 | 964 | 10475 | 8350 |
| Energy (kcal) | 577 | 230 | 2500 | 2000 |
| Protein (g) | 31.3 | 12.5 | ||
| Carbohydrate (g) | 95.7 | 38.2 | 345 | 275 |
| Fat (g) | 6.44 | 2.57 | 95 | 70 |
| Fat (saturated) (g) | 1.13 | 0.45 | ||
| Fibre (g) | 3.45 | 1.38 | ||
| Sodium (mg) | 581 | 232 | ||
| Salt (equivalent) (g) | 1.45 | 0.58 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 49.5 | 19.8 | 800 |
| Vitamin B-12 (µg) | 1.11 | 0.44 | 1 |
| Vitamin B-6 (mg) | 0.23 | 0.09 | 2 |
| Vitamin C (mg) | 7.50 | 3.00 | 60 |
| Vitamin D (µg) | 157 | 62.8 | 266 |
| Vitamin E (mg) | 1.21 | 0.48 | 10 |
| Zinc (mg) | 2.07 | 0.83 | 15 |
| Calcium (mg) | 41.0 | 16.4 | 800 |
| Folate (mcg) | 32.0 | 12.8 | 200 |
| Iron (mg) | 2.69 | 1.07 | 14 |
| Magnesium (mg) | 82.6 | 33.0 | 300 |
| Niacin (mg) | 8.68 | 3.47 | 18 |
| Pantothenic acid (mg) | 0.81 | 0.33 | 6 |
| Riboflavin (mg) | 0.16 | 0.07 | 1.6 |
| Phosphorous (mg) | 355 | 141 | 800 |
| Thiamin (mg) | 0.15 | 0.06 | 1.4 |
This recipe is:
- Low in fat
Demi-veg
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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