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Lamb's lettuce, feta and roasted vegetable salad with buttered almonds

A great vegetarian lunch or accompaniment for a barbecue.

What you need

1 red pepper, de-seeded and cut into even pieces
1 yellow pepper, de-seeded and cut into even pieces
1 small aubergine, trimmed and cut into pieces
2 courgettes, topped and tailed, cut into chunks
1 small onion, peeled and roughly chopped
4 small tomatoes, quartered
45 ml olive oil
seasoning
100 g lamb's lettuce
200 g feta cheese, cubed
15 g butter
25 g flaked almonds
6 tsp lemon juice

Method

  1. Preheat oven to 200°C.

  2. Put all the vegetables into a roasting pan. Sprinkle with the olive oil, season and roast for 20-25 min, turning once.

  3. Put the lamb's lettuce into serving bowls and divide the roast vegetables and feta cheese between them.

  4. Melt butter in a pan. Add the almonds and cook for a few seconds until browned. Add the lemon juice, then spoon over the salad. Serve at once.

  • Vegetarian
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  • Preparation10 minutes
    Cook20 minutes
    Total30 minutes
  • Energy360 kcal/serving
    Fat7.13 g/serving
    Carbohydrates81.12 g/serving
    Glycaemic Index5
    Glycaemic Load1.02
  • Lamb's lettuce, feta and roasted vegetable salad with buttered almonds

Serving suggestion

Cook's tip

Guideline Daily Amounts
Per portion Per 100g Men Women
Energy (kj) 1510 388 10475 8350
Energy (kcal) 360 92.9 2500 2000
Protein (g) 11.6 2.98
Carbohydrate (g) 20.9 5.39 345 275
Fat (g) 27.7 7.13 95 70
Fat (saturated) (g) 11.1 2.85
Fibre (g) 6.55 1.69
Sodium (mg) 606 156
Salt (equivalent) (g) 1.52 0.39 7 5
Per Portion Per 100g RDA
Vitamin A (µg) 424 109 800
Vitamin B-12 (µg) 0.85 0.22 1
Vitamin B-6 (mg) 0.55 0.14 2
Vitamin C (mg) 122 31.7 60
Vitamin D (µg) 2.80 0.72 266
Vitamin E (mg) 3.66 0.94 10
Zinc (mg) 2.07 0.53 15
Calcium (mg) 298 76.8 800
Folate (mcg) 84.2 21.7 200
Iron (mg) 1.99 0.51 14
Magnesium (mg) 65.9 17.0 300
Niacin (mg) 2.55 0.66 18
Pantothenic acid (mg) 1.19 0.31 6
Riboflavin (mg) 0.59 0.15 1.6
Phosphorous (mg) 270 69.7 800
Thiamin (mg) 0.26 0.07 1.4

This recipe is:

  • Demi-vegDemi-veg
  • VegetarianVegetarian
  • Corn freeCorn-free
  • Egg freeEgg free
  • Gluten freeGluten free
  • Peanut freePeanut free
  • Shellfish freeShellfish free
  • Wheat freeWheat free
  • Yeast freeYeast free

What the text colours mean:

  • Low in fat
  • High in fibre
  • Rich source
  • Known source

This recipe is estimated to provide the nutritional content shown alongside.

The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable

IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.

Highlights
Diet
Demi-vegDemi-veg
VegetarianVegetarian
Allergy and intolerance profile
Corn freeCorn-free
Egg freeEgg free
Gluten freeGluten free
Peanut freePeanut free
Shellfish freeShellfish free
Wheat freeWheat free
Yeast freeYeast free
Suitable for cooking in
Occasion
Buffet party
Entertaining
Prepare-ahead entertaining
Convenience
Meal type
Lunch / snacks
Main
Starters
Vegetables
Main ingredient
Vegetables
Cuisine style
Cheffy specials
Classic recipe
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