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Creamy mushrooms on toast
Toasted Ciabatta works especially well in this recipe. Dried mushrooms could be used instead of fresh.
What you need
- 3 tsp sunflower oil
- 50 g butter
- 350 g closed cup mushrooms, wiped and quartered
- 125 g oyster mushrooms, torn
- 125 g shiitake mushrooms, halved
- 2 cloves garlic, peeled and chopped
- 6 tsp fresh parsley, chopped. Save a little unchopped parsley for garnish.
- 6 tsp creme fraiche
- 3 tsp worcestershire sauce
- 50 g soft cheese with garlic and herbs
- 8 slices bread, toasted
Method
Heat oil and butter in a large frying pan. Add all the mushrooms and garlic and cook for 3 min, stirring frequently.
Add parsley. Stir in creme fraiche and Worcestershire sauce. Cook for 1 min. Finally crumble in cheese and stir until almost melted.
Serve on the toasts. Garnish with parsley.
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Preparation 15 minutes Cook 4 minutes Total 19 minutes -
Energy 368 kcal/serving Fat 9.27 g/serving Carbohydrates 140.72 g/serving Glycaemic Index 50 Glycaemic Load 17.89 
Serving suggestion
Cook's tip
Don't soak mushrooms in water as they will act as a sponge and the flavour will be much weaker.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1541 | 647 | 10475 | 8350 |
| Energy (kcal) | 368 | 154 | 2500 | 2000 |
| Protein (g) | 9.92 | 4.16 | ||
| Carbohydrate (g) | 35.8 | 15.0 | 345 | 275 |
| Fat (g) | 22.1 | 9.27 | 95 | 70 |
| Fat (saturated) (g) | 10.9 | 4.56 | ||
| Fibre (g) | 3.67 | 1.54 | ||
| Sodium (mg) | 433 | 181 | ||
| Salt (equivalent) (g) | 1.08 | 0.45 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 171 | 72.0 | 800 |
| Vitamin B-12 (µg) | 0.14 | 0.06 | 1 |
| Vitamin B-6 (mg) | 0.24 | 0.10 | 2 |
| Vitamin C (mg) | 5.15 | 2.16 | 60 |
| Vitamin D (µg) | 98.0 | 41.1 | 266 |
| Vitamin E (mg) | 0.73 | 0.31 | 10 |
| Zinc (mg) | 1.73 | 0.73 | 15 |
| Calcium (mg) | 87.8 | 36.9 | 800 |
| Folate (mcg) | 84.8 | 35.6 | 200 |
| Iron (mg) | 3.44 | 1.44 | 14 |
| Magnesium (mg) | 34.4 | 14.4 | 300 |
| Niacin (mg) | 7.15 | 3.00 | 18 |
| Pantothenic acid (mg) | 3.04 | 1.28 | 6 |
| Riboflavin (mg) | 0.75 | 0.31 | 1.6 |
| Phosphorous (mg) | 216 | 91.1 | 800 |
| Thiamin (mg) | 0.35 | 0.15 | 1.4 |
This recipe is:
Citrus free
Corn-free
Egg free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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