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Individual ham and asparagus quiches
These bite-sized hors d'oeuvres are ideal for entertaining large groups of people.
What you need
- 25 g asparagus spears
- 25 g ham
- 8 mini pastry croustade cases
- 1 medium egg
- 65 ml milk
- 50 ml double cream
- seasoning
Method
Preheat oven to 180°C.
Finely dice the asparagus and ham. Divide between the cases.
Whisk the egg well. Add the milk and cream. Season and mix well.
Pour into the cases and place on a baking tray. Cook in oven for about 10-15 min, or until set and golden brown in colour.
Serve hot or chilled, as preferred.
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Preparation 10 minutes Cook 10 minutes Total 20 minutes -
Energy 19.4 kcal/serving Fat 4.84 g/serving Carbohydrates 5.36 g/serving Glycaemic Index 4 Glycaemic Load 0.03 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 81.2 | 394 | 10475 | 8350 |
| Energy (kcal) | 19.4 | 94.4 | 2500 | 2000 |
| Protein (g) | 1.87 | 9.08 | ||
| Carbohydrate (g) | 0.69 | 3.34 | 345 | 275 |
| Fat (g) | 0.99 | 4.84 | 95 | 70 |
| Fat (saturated) (g) | 0.37 | 1.79 | ||
| Fibre (g) | 0.07 | 0.32 | ||
| Sodium (mg) | 61.0 | 296 | ||
| Salt (equivalent) (g) | 0.15 | 0.74 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 17.4 | 84.8 | 800 |
| Vitamin B-12 (µg) | 0.11 | 0.54 | 1 |
| Vitamin B-6 (mg) | 0.03 | 0.14 | 2 |
| Vitamin C (mg) | 0.51 | 2.46 | 60 |
| Vitamin D (µg) | 3.81 | 18.5 | 266 |
| Vitamin E (mg) | 0.13 | 0.63 | 10 |
| Zinc (mg) | 0.20 | 0.98 | 15 |
| Calcium (mg) | 15.7 | 76.1 | 800 |
| Folate (mcg) | 7.14 | 34.7 | 200 |
| Iron (mg) | 0.16 | 0.78 | 14 |
| Magnesium (mg) | 3.00 | 14.6 | 300 |
| Niacin (mg) | 0.24 | 1.16 | 18 |
| Pantothenic acid (mg) | 0.12 | 0.60 | 6 |
| Riboflavin (mg) | 0.06 | 0.28 | 1.6 |
| Phosphorous (mg) | 29.7 | 144 | 800 |
| Thiamin (mg) | 0.04 | 0.18 | 1.4 |
This recipe is:
Citrus free
Corn-free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable pastry croustade cases
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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