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Mozzarella and olive pizza
A very simple pizza base made without yeast topped with traditional Italian ingredients. Look out for a low fat type of Mozzarella or Cheddar cheese if a low fat diet is being followed.
What you need
- 225 g self-raising flour
- seasoning
- 50 g butter
- 150 ml milk
- 6-8 tomatoes, finely chopped
- 175 g mozzarella cheese, thinly sliced
- 6 pitted black olives
- 1 hard boiled egg, shelled and sliced
- 4 anchovy fillets
Method
Sift flour and salt into a bowl. Rub in the butter until the mixture resembles fine breadcrumbs. Add the milk and mix to a soft dough.
Divide dough into four and roll each piece out to a 15 cm round.
Cook the bases in a lightly greased frying pan on both sides for about 10 min.
Preheat a medium grill.
Place pizza bases on a baking sheet. Arrange tomato on top of cooked base along with sliced Mozzarella, olive halves, hard-boiled egg slices. Place anchovy fillets on top of the cheese.
Grill pizza until cheese has melted and filling is hot.
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Preparation 15 minutes Cook 10 minutes Total 25 minutes -
Energy 520 kcal/serving Fat 6.05 g/serving Carbohydrates 216.27 g/serving Glycaemic Index 55 Glycaemic Load 30.14 
Serving suggestion
Serve hot with salad.
Cook's tip
If anchovies are too salty, soak them in a little milk first. Drain them before using.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2178 | 526 | 10475 | 8350 |
| Energy (kcal) | 520 | 125 | 2500 | 2000 |
| Protein (g) | 20.8 | 5.03 | ||
| Carbohydrate (g) | 54.1 | 13.1 | 345 | 275 |
| Fat (g) | 25.0 | 6.05 | 95 | 70 |
| Fat (saturated) (g) | 14.3 | 3.45 | ||
| Fibre (g) | 3.76 | 0.91 | ||
| Sodium (mg) | 1256 | 303 | ||
| Salt (equivalent) (g) | 3.14 | 0.76 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 376 | 91.1 | 800 |
| Vitamin B-12 (µg) | 0.63 | 0.15 | 1 |
| Vitamin B-6 (mg) | 0.25 | 0.06 | 2 |
| Vitamin C (mg) | 35.7 | 8.64 | 60 |
| Vitamin D (µg) | 17.0 | 4.10 | 266 |
| Vitamin E (mg) | 1.74 | 0.42 | 10 |
| Zinc (mg) | 1.99 | 0.48 | 15 |
| Calcium (mg) | 529 | 128 | 800 |
| Folate (mcg) | 125 | 30.4 | 200 |
| Iron (mg) | 4.15 | 1.00 | 14 |
| Magnesium (mg) | 50.0 | 12.1 | 300 |
| Niacin (mg) | 5.33 | 1.29 | 18 |
| Pantothenic acid (mg) | 1.05 | 0.25 | 6 |
| Riboflavin (mg) | 0.59 | 0.14 | 1.6 |
| Phosphorous (mg) | 635 | 153 | 800 |
| Thiamin (mg) | 0.52 | 0.13 | 1.4 |
This recipe is:
Demi-veg
Citrus free
Corn-free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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