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Paloise sauce
While mint sauce is the usual accompaniment to roast lamb or grilled lamb cutlets or chops, this is a delicious alternative.
What you need
- 75 g unsalted butter, softened at room temperature
- 3 egg yolks
- 3-6 tsp lemon juice
- 6 tsp white wine vinegar
- seasoning
- 6 tsp finely chopped fresh tarragon
Method
Put the egg yolks, lemon juice or vinegar into a basin. Season. Stand over a pan of hot, but not boiling, water, and whisk until thick and creamy.
Gradually whisk in small pieces of the butter - do this slowly so the mixture does not become oily.
Add the tarragon just before serving.
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Preparation 5 minutes Cook 5 minutes Total 10 minutes -
Energy 179 kcal/serving Fat 54.4 g/serving Carbohydrates 0.89 g/serving Glycaemic Index 2 Glycaemic Load 0.00 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 753 | 2150 | 10475 | 8350 |
| Energy (kcal) | 179 | 513 | 2500 | 2000 |
| Protein (g) | 2.26 | 6.46 | ||
| Carbohydrate (g) | 0.56 | 1.60 | 345 | 275 |
| Fat (g) | 19.1 | 54.4 | 95 | 70 |
| Fat (saturated) (g) | 10.7 | 30.4 | ||
| Fibre (g) | 0.02 | 0.04 | ||
| Sodium (mg) | 7.45 | 21.3 | ||
| Salt (equivalent) (g) | 0.02 | 0.05 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 214 | 611 | 800 |
| Vitamin B-12 (µg) | 0.41 | 1.18 | 1 |
| Vitamin B-6 (mg) | 0.05 | 0.15 | 2 |
| Vitamin C (mg) | 1.75 | 5.01 | 60 |
| Vitamin D (µg) | 24.6 | 70.2 | 266 |
| Vitamin E (mg) | 0.69 | 1.98 | 10 |
| Zinc (mg) | 0.40 | 1.14 | 15 |
| Calcium (mg) | 21.7 | 62.1 | 800 |
| Folate (mcg) | 19.2 | 54.8 | 200 |
| Iron (mg) | 0.47 | 1.34 | 14 |
| Magnesium (mg) | 1.72 | 4.92 | 300 |
| Niacin (mg) | 0.01 | 0.04 | 18 |
| Pantothenic acid (mg) | 0.50 | 1.42 | 6 |
| Riboflavin (mg) | 0.09 | 0.25 | 1.6 |
| Phosphorous (mg) | 65.3 | 186 | 800 |
| Thiamin (mg) | 0.02 | 0.07 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Corn-free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible fresh tarragon, seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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