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Gloucester cheese palmier biscuits
These lovely palmier biscuits are great to serve with ice cream or fresh fruit.
What you need
- 225 g puff pastry
- 1 egg, beaten
- 100 g double gloucester cheese, grated
- 6 tsp fresh mint, chopped finely
Method
Preheat oven to 220°C.
Roll out the pastry to a rectangular 30 cm x 25cm. Brush with beaten egg.
Mix the cheese with the mint. Scatter evenly over the pastry. Working from both of the long sides, roll up tightly, until the rolls meet in the centre.
Using a sharp knife, cut into 15-20 even slices. Transfer to a baking sheet and flatten slightly with a round-bladed knife.
Bake for about 15 min or until brown and crisp. Cool on a wire rack.
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Preparation 15 minutes Cook 15 minutes Total 30 minutes -
Energy 112 kcal/serving Fat 32.7 g/serving Carbohydrates 106.79 g/serving Glycaemic Index 56 Glycaemic Load 4.00 
Serving suggestion
Serve with ice cream or fresh fruit.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 472 | 1918 | 10475 | 8350 |
| Energy (kcal) | 112 | 458 | 2500 | 2000 |
| Protein (g) | 3.02 | 12.3 | ||
| Carbohydrate (g) | 7.12 | 28.9 | 345 | 275 |
| Fat (g) | 8.05 | 32.7 | 95 | 70 |
| Fat (saturated) (g) | 2.84 | 11.5 | ||
| Fibre (g) | 0.22 | 0.90 | ||
| Sodium (mg) | 87.7 | 356 | ||
| Salt (equivalent) (g) | 0.22 | 0.89 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 21.9 | 89.2 | 800 |
| Vitamin B-12 (µg) | 0.08 | 0.34 | 1 |
| Vitamin B-6 (mg) | 0.01 | 0.05 | 2 |
| Vitamin C (mg) | 0.00 | 0.00 | 60 |
| Vitamin D (µg) | 2.03 | 8.27 | 266 |
| Vitamin E (mg) | 0.80 | 3.24 | 10 |
| Zinc (mg) | 0.30 | 1.21 | 15 |
| Calcium (mg) | 45.8 | 186 | 800 |
| Folate (mcg) | 16.7 | 67.9 | 200 |
| Iron (mg) | 0.44 | 1.79 | 14 |
| Magnesium (mg) | 4.09 | 16.6 | 300 |
| Niacin (mg) | 0.63 | 2.57 | 18 |
| Pantothenic acid (mg) | 0.06 | 0.26 | 6 |
| Riboflavin (mg) | 0.08 | 0.31 | 1.6 |
| Phosphorous (mg) | 45.1 | 183 | 800 |
| Thiamin (mg) | 0.06 | 0.26 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible fresh mint or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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