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Easy omelette
Once the basic rules are followed for this recipe, various fillings and toppings may be added to suit your taste.
What you need
- 2 large eggs beaten
- 3 tsp cold water
- seasoning
- 1 tsp butter
Method
Heat a 15 - 18 cm omelette pan over a very gentle heat. Beat the eggs, water and seasoning together.
Melt the butter and, when it just sizzles, pour in egg mixture. With a palette knife or wooden spatula, draw the mixture from sides to middle of pan, allowing the uncooked egg to run to base of pan and set.
When the base is firm and light golden brown, the top should be like soft scrambled egg. Add your chosen prepared filling such as grated cheese or chopped ham and fold over.
Serve on a hot serving plate.
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Preparation 2 minutes Cook 2 minutes Total 4 minutes -
Energy 182 kcal/serving Fat 11.6 g/serving Carbohydrates 1.22 g/serving Glycaemic Index 2 Glycaemic Load 0.02 
Serving suggestion
Green salad
Cook's tip
Butter gives a better flavour, but margarine or oil can be substituted. Bacon fat can also be used.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 765 | 640 | 10475 | 8350 |
| Energy (kcal) | 182 | 153 | 2500 | 2000 |
| Protein (g) | 12.5 | 10.5 | ||
| Carbohydrate (g) | 1.22 | 1.02 | 345 | 275 |
| Fat (g) | 13.9 | 11.6 | 95 | 70 |
| Fat (saturated) (g) | 5.49 | 4.59 | ||
| Fibre (g) | 0.00 | 0.00 | ||
| Sodium (mg) | 165 | 138 | ||
| Salt (equivalent) (g) | 0.41 | 0.35 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 226 | 189 | 800 |
| Vitamin B-12 (µg) | 1.01 | 0.84 | 1 |
| Vitamin B-6 (mg) | 0.14 | 0.12 | 2 |
| Vitamin C (mg) | 0.00 | 0.00 | 60 |
| Vitamin D (µg) | 72.9 | 61.0 | 266 |
| Vitamin E (mg) | 1.12 | 0.94 | 10 |
| Zinc (mg) | 1.11 | 0.93 | 15 |
| Calcium (mg) | 50.4 | 42.2 | 800 |
| Folate (mcg) | 47.1 | 39.4 | 200 |
| Iron (mg) | 1.45 | 1.21 | 14 |
| Magnesium (mg) | 10.2 | 8.57 | 300 |
| Niacin (mg) | 0.07 | 0.06 | 18 |
| Pantothenic acid (mg) | 1.26 | 1.05 | 6 |
| Riboflavin (mg) | 0.51 | 0.43 | 1.6 |
| Phosphorous (mg) | 179 | 149 | 800 |
| Thiamin (mg) | 0.06 | 0.05 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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