View: Ingredients|Nutrition|Facts|Comments
Peach freezer jam
A quick and simple jam that does not have to be cooked - only frozen.
What you need
- 675 g peaches, skinned and stoned
- 900 g caster sugar
- 75 ml fresh lemon juice
- 150 ml liquid pectin
Method
Coarsely blend or finely chop the peaches. Stir in the sugar and lemon juice. Leave for about 1 hour until the sugar has dissolved.
Put into a freezerproof container. Add the pectin and stir gently for 3 min, leaving a little space at the top to allow for expansion.
Label and freeze for up to 6 months. To serve, thaw in the fridge and use within 1 week of opening.
-
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 20 minutes Waiting » 2 hours Freeze 2 hours - 3 hours Total 2 hours, 20 minutes -
Energy 3810 kcal/serving Fat 0.09 g/serving Carbohydrates 970.42 g/serving Glycaemic Index 63 Glycaemic Load 613.54 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 15947 | 965 | 10475 | 8350 |
| Energy (kcal) | 3810 | 230 | 2500 | 2000 |
| Protein (g) | 5.01 | 0.30 | ||
| Carbohydrate (g) | 977 | 59.2 | 345 | 275 |
| Fat (g) | 1.51 | 0.09 | 95 | 70 |
| Fat (saturated) (g) | 0.23 | 0.01 | ||
| Fibre (g) | 13.8 | 0.84 | ||
| Sodium (mg) | 9.76 | 0.59 | ||
| Salt (equivalent) (g) | 0.02 | 0.00 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 366 | 22.2 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.16 | 0.01 | 2 |
| Vitamin C (mg) | 79.6 | 4.82 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 4.79 | 0.29 | 10 |
| Zinc (mg) | 1.25 | 0.08 | 15 |
| Calcium (mg) | 48.1 | 2.91 | 800 |
| Folate (mcg) | 32.8 | 1.99 | 200 |
| Iron (mg) | 1.31 | 0.08 | 14 |
| Magnesium (mg) | 51.8 | 3.14 | 300 |
| Niacin (mg) | 6.76 | 0.41 | 18 |
| Pantothenic acid (mg) | 1.23 | 0.07 | 6 |
| Riboflavin (mg) | 0.28 | 0.02 | 1.6 |
| Phosphorous (mg) | 103 | 6.27 | 800 |
| Thiamin (mg) | 0.14 | 0.01 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments