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Corned beef, pepper and potato frittata

A tasty, attractive and satisfying meal for one.

What you need

15 g butter
1 small red pepper, cored, de-seeded and sliced
1 small green pepper, cored, de-seeded and sliced
1 small yellow pepper, cored, de-seeded and sliced
75 g corned beef, diced
100 g canned new potatoes, drained
25 g sweetcorn
2 eggs, beaten
6 tsp milk
seasoning

Method

  1. Melt the butter in a 15 cm round omelette pan. Add the pepper slices. Fry for 2 min until softened. Add the beef and potatoes. Fry for 3-4 min, stirring well to warm through.

  2. In a bowl, whisk together the eggs, milk and seasoning until frothy. Pour into the pan, covering the vegetables and beef. Cook gently for 5 min until base is set.

  3. Remove pan from heat. Place under a medium grill for 2-3 min, or until golden brown and set. Serve immediately.

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  • Preparation10 minutes
    Cook12 minutes
    Total22 minutes
  • Energy533 kcal/serving
    Fat5.74 g/serving
    Carbohydrates36.04 g/serving
    Glycaemic Index30
    Glycaemic Load10.85
  • Corned beef, pepper and potato frittata

Serving suggestion

Sprinkle with chopped fresh parsley.

Cook's tip

When finishing the cooking of the frittata under the grill, make sure the handle of your omelette pan is heatproof, otherwise make sure it is covered up to prevent it from burning.

Guideline Daily Amounts
Per portion Per 100g Men Women
Energy (kj) 2230 392 10475 8350
Energy (kcal) 533 93.8 2500 2000
Protein (g) 26.3 4.63
Carbohydrate (g) 36.3 6.39 345 275
Fat (g) 32.6 5.74 95 70
Fat (saturated) (g) 14.2 2.50
Fibre (g) 6.46 1.14
Sodium (mg) 1112 195
Salt (equivalent) (g) 2.78 0.49 7 5
Per Portion Per 100g RDA
Vitamin A (µg) 799 140 800
Vitamin B-12 (µg) 1.89 0.33 1
Vitamin B-6 (mg) 1.02 0.18 2
Vitamin C (mg) 431 75.9 60
Vitamin D (µg) 72.2 12.7 266
Vitamin E (mg) 2.34 0.41 10
Zinc (mg) 4.26 0.75 15
Calcium (mg) 127 22.4 800
Folate (mcg) 123 21.7 200
Iron (mg) 4.91 0.86 14
Magnesium (mg) 65.9 11.6 300
Niacin (mg) 4.61 0.81 18
Pantothenic acid (mg) 2.22 0.39 6
Riboflavin (mg) 0.70 0.12 1.6
Phosphorous (mg) 355 62.5 800
Thiamin (mg) 0.29 0.05 1.4

This recipe is:

  • Citrus freeCitrus free
  • Gluten freeGluten free
  • Peanut freePeanut free
  • Shellfish freeShellfish free
  • Wheat freeWheat free
  • Yeast freeYeast free

What the text colours mean:

  • Low in fat
  • High in fibre
  • Rich source
  • Known source

This recipe is estimated to provide the nutritional content shown alongside.

The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable

IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.

Highlights
Diet
Allergy and intolerance profile
Citrus freeCitrus free
Gluten freeGluten free
Peanut freePeanut free
Shellfish freeShellfish free
Wheat freeWheat free
Yeast freeYeast free
Suitable for cooking in
Occasion
Convenience
Meal type
Main
Main ingredient
Egg
Meat
Vegetables
Cuisine style
British contemporary
European.spanish
Cheffy specials
Classic recipe
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