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Corned beef, pepper and potato frittata
A tasty, attractive and satisfying meal for one.
What you need
- 15 g butter
- 1 small red pepper, cored, de-seeded and sliced
- 1 small green pepper, cored, de-seeded and sliced
- 1 small yellow pepper, cored, de-seeded and sliced
- 75 g corned beef, diced
- 100 g canned new potatoes, drained
- 25 g sweetcorn
- 2 eggs, beaten
- 6 tsp milk
- seasoning
Method
Melt the butter in a 15 cm round omelette pan. Add the pepper slices. Fry for 2 min until softened. Add the beef and potatoes. Fry for 3-4 min, stirring well to warm through.
In a bowl, whisk together the eggs, milk and seasoning until frothy. Pour into the pan, covering the vegetables and beef. Cook gently for 5 min until base is set.
Remove pan from heat. Place under a medium grill for 2-3 min, or until golden brown and set. Serve immediately.
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Preparation 10 minutes Cook 12 minutes Total 22 minutes -
Energy 533 kcal/serving Fat 5.74 g/serving Carbohydrates 36.04 g/serving Glycaemic Index 30 Glycaemic Load 10.85 
Serving suggestion
Sprinkle with chopped fresh parsley.
Cook's tip
When finishing the cooking of the frittata under the grill, make sure the handle of your omelette pan is heatproof, otherwise make sure it is covered up to prevent it from burning.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2230 | 392 | 10475 | 8350 |
| Energy (kcal) | 533 | 93.8 | 2500 | 2000 |
| Protein (g) | 26.3 | 4.63 | ||
| Carbohydrate (g) | 36.3 | 6.39 | 345 | 275 |
| Fat (g) | 32.6 | 5.74 | 95 | 70 |
| Fat (saturated) (g) | 14.2 | 2.50 | ||
| Fibre (g) | 6.46 | 1.14 | ||
| Sodium (mg) | 1112 | 195 | ||
| Salt (equivalent) (g) | 2.78 | 0.49 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 799 | 140 | 800 |
| Vitamin B-12 (µg) | 1.89 | 0.33 | 1 |
| Vitamin B-6 (mg) | 1.02 | 0.18 | 2 |
| Vitamin C (mg) | 431 | 75.9 | 60 |
| Vitamin D (µg) | 72.2 | 12.7 | 266 |
| Vitamin E (mg) | 2.34 | 0.41 | 10 |
| Zinc (mg) | 4.26 | 0.75 | 15 |
| Calcium (mg) | 127 | 22.4 | 800 |
| Folate (mcg) | 123 | 21.7 | 200 |
| Iron (mg) | 4.91 | 0.86 | 14 |
| Magnesium (mg) | 65.9 | 11.6 | 300 |
| Niacin (mg) | 4.61 | 0.81 | 18 |
| Pantothenic acid (mg) | 2.22 | 0.39 | 6 |
| Riboflavin (mg) | 0.70 | 0.12 | 1.6 |
| Phosphorous (mg) | 355 | 62.5 | 800 |
| Thiamin (mg) | 0.29 | 0.05 | 1.4 |
This recipe is:
Citrus free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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