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Mixed mushroom stroganoff
A medley of fresh mushrooms served in a creamy sauce.
What you need
- 250 g brown rice, rinsed
- 6 tsp olive oil
- 1 bunch salad onions, trimmed and chopped
- 2 cloves garlic, peeled and crushed
- 175 g large open cup mushrooms, wiped and sliced
- 125 g blewit mushrooms, sliced
- 200 g horse mushrooms, halved
- 125 g shiitake mushrooms
- 3 tsp paprika
- 60 ml fresh parsley, chopped
- 300 g creme fraiche
Method
Cook rice according to pack instructions.
Meanwhile, heat oil in large pan and cook salad onions and garlic for 2 min. Stir in all the mushrooms. Cover and cook over a gentle heat for 8 -10 min, stirring occasionally.
Add paprika and parsley. Stir in creme fraiche and heat through gently for about 4 min.
Serve with the cooked rice.
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Preparation 15 minutes Cook 15 minutes Total 30 minutes -
Energy 513 kcal/serving Fat 7.25 g/serving Carbohydrates 249.92 g/serving Glycaemic Index 42 Glycaemic Load 26.75 
Serving suggestion
Serve this dish on a bed of freshly cooked noodles if you don't like rice.
Cook's tip
You could replace creme fraiche with soured cream or thick double cream.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2148 | 627 | 10475 | 8350 |
| Energy (kcal) | 513 | 149 | 2500 | 2000 |
| Protein (g) | 12.0 | 3.51 | ||
| Carbohydrate (g) | 64.8 | 18.9 | 345 | 275 |
| Fat (g) | 24.8 | 7.25 | 95 | 70 |
| Fat (saturated) (g) | 11.1 | 3.26 | ||
| Fibre (g) | 5.59 | 1.63 | ||
| Sodium (mg) | 63.7 | 18.6 | ||
| Salt (equivalent) (g) | 0.16 | 0.05 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 329 | 96.2 | 800 |
| Vitamin B-12 (µg) | 0.31 | 0.09 | 1 |
| Vitamin B-6 (mg) | 0.59 | 0.17 | 2 |
| Vitamin C (mg) | 27.7 | 8.09 | 60 |
| Vitamin D (µg) | 31.7 | 9.25 | 266 |
| Vitamin E (mg) | 2.17 | 0.63 | 10 |
| Zinc (mg) | 3.25 | 0.95 | 15 |
| Calcium (mg) | 167 | 48.8 | 800 |
| Folate (mcg) | 87.8 | 25.6 | 200 |
| Iron (mg) | 3.81 | 1.11 | 14 |
| Magnesium (mg) | 130 | 38.0 | 300 |
| Niacin (mg) | 8.90 | 2.60 | 18 |
| Pantothenic acid (mg) | 4.26 | 1.24 | 6 |
| Riboflavin (mg) | 0.84 | 0.25 | 1.6 |
| Phosphorous (mg) | 412 | 120 | 800 |
| Thiamin (mg) | 0.44 | 0.13 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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