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Melon and pineapple wine cup

A delicately fragrant dessert, perfect for summer outdoor entertainment. Make ahead so they are well chilled.

What you need

600 ml china tea
1 small ripe melon
6 tsp lemon juice
1 ripe small pineapple
25-50 g caster sugar (according to taste)
2 l dry white wine, well-chilled
1 sprig-2 sprigs fresh mint

Method

  1. Make and strain the tea.

  2. Halve the melon. Put the melon seeds into a bowl. Add the lemon juice. Pour the hot tea over the seeds. Add the sugar. Leave until cold.

  3. Cut the melon pulp into very small balls or dice.

  4. Cut away the pineapple skin. Slice the fruit and cut into very small dice. Discard the core.

  5. Strain the melon seeds from the tea and discard.

  6. Add the wine, herbs and the diced fruit. Chill well before serving.

  • Low in fat Vegetarian Vegan
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  • Preparation15 minutes
    Total15 minutes
  • Energy177 kcal/serving
    Fat0.08 g/serving
    Carbohydrates200.86 g/serving
    Glycaemic Index63
    Glycaemic Load10.59
  • Melon and pineapple wine cup

Serving suggestion

Cook's tip

Guideline Daily Amounts
Per portion Per 100g Men Women
Energy (kj) 742 203 10475 8350
Energy (kcal) 177 48.7 2500 2000
Protein (g) 0.82 0.22
Carbohydrate (g) 18.4 5.06 345 275
Fat (g) 0.28 0.08 95 70
Fat (saturated) (g) 0.04 0.01
Fibre (g) 1.12 0.31
Sodium (mg) 20.8 5.71
Salt (equivalent) (g) 0.05 0.01 7 5
Per Portion Per 100g RDA
Vitamin A (µg) 5.10 1.40 800
Vitamin B-12 (µg) 0.00 0.00 1
Vitamin B-6 (mg) 0.12 0.03 2
Vitamin C (mg) 33.7 9.26 60
Vitamin D (µg) 0.00 0.00 266
Vitamin E (mg) 0.20 0.06 10
Zinc (mg) 0.23 0.06 15
Calcium (mg) 24.1 6.62 800
Folate (mcg) 13.8 3.79 200
Iron (mg) 0.76 0.21 14
Magnesium (mg) 31.0 8.52 300
Niacin (mg) 0.92 0.25 18
Pantothenic acid (mg) 0.33 0.09 6
Riboflavin (mg) 0.05 0.01 1.6
Phosphorous (mg) 37.1 10.2 800
Thiamin (mg) 0.13 0.03 1.4

This recipe is:

  • Low in fatLow in fat
  • Demi-vegDemi-veg
  • VegetarianVegetarian
  • VeganVegan
  • Corn freeCorn-free
  • Cow-dairy freeCow-dairy free
  • Dairy freeDairy free
  • Egg freeEgg free
  • Gluten freeGluten free
  • Peanut freePeanut free
  • Shellfish freeShellfish free
  • Wheat freeWheat free

What the text colours mean:

  • Low in fat
  • High in fibre
  • Rich source
  • Known source

This recipe is estimated to provide the nutritional content shown alongside.

The following ingredients were not included in the calculations because their contribution to nutrition is negligible fresh mint or unavailable

IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.

Highlights
Diet
Low in fatLow in fat
Demi-vegDemi-veg
VegetarianVegetarian
VeganVegan
Allergy and intolerance profile
Corn freeCorn-free
Cow-dairy freeCow-dairy free
Dairy freeDairy free
Egg freeEgg free
Gluten freeGluten free
Peanut freePeanut free
Shellfish freeShellfish free
Wheat freeWheat free
Suitable for cooking in
No cooking
Occasion
Entertaining
Prepare-ahead entertaining
Convenience
Meal type
Drinks.cocktail
Misc
Main ingredient
Fruit
Cuisine style
Cheffy specials
Classic recipe
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