View: Ingredients|Nutrition|Facts|Comments
Melon and pineapple wine cup
A delicately fragrant dessert, perfect for summer outdoor entertainment. Make ahead so they are well chilled.
What you need
- 600 ml china tea
- 1 small ripe melon
- 6 tsp lemon juice
- 1 ripe small pineapple
- 25-50 g caster sugar (according to taste)
- 2 l dry white wine, well-chilled
- 1 sprig-2 sprigs fresh mint
Method
Make and strain the tea.
Halve the melon. Put the melon seeds into a bowl. Add the lemon juice. Pour the hot tea over the seeds. Add the sugar. Leave until cold.
Cut the melon pulp into very small balls or dice.
Cut away the pineapple skin. Slice the fruit and cut into very small dice. Discard the core.
Strain the melon seeds from the tea and discard.
Add the wine, herbs and the diced fruit. Chill well before serving.
-
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 15 minutes Total 15 minutes -
Energy 177 kcal/serving Fat 0.08 g/serving Carbohydrates 200.86 g/serving Glycaemic Index 63 Glycaemic Load 10.59 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 742 | 203 | 10475 | 8350 |
| Energy (kcal) | 177 | 48.7 | 2500 | 2000 |
| Protein (g) | 0.82 | 0.22 | ||
| Carbohydrate (g) | 18.4 | 5.06 | 345 | 275 |
| Fat (g) | 0.28 | 0.08 | 95 | 70 |
| Fat (saturated) (g) | 0.04 | 0.01 | ||
| Fibre (g) | 1.12 | 0.31 | ||
| Sodium (mg) | 20.8 | 5.71 | ||
| Salt (equivalent) (g) | 0.05 | 0.01 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 5.10 | 1.40 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.12 | 0.03 | 2 |
| Vitamin C (mg) | 33.7 | 9.26 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.20 | 0.06 | 10 |
| Zinc (mg) | 0.23 | 0.06 | 15 |
| Calcium (mg) | 24.1 | 6.62 | 800 |
| Folate (mcg) | 13.8 | 3.79 | 200 |
| Iron (mg) | 0.76 | 0.21 | 14 |
| Magnesium (mg) | 31.0 | 8.52 | 300 |
| Niacin (mg) | 0.92 | 0.25 | 18 |
| Pantothenic acid (mg) | 0.33 | 0.09 | 6 |
| Riboflavin (mg) | 0.05 | 0.01 | 1.6 |
| Phosphorous (mg) | 37.1 | 10.2 | 800 |
| Thiamin (mg) | 0.13 | 0.03 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible fresh mint or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments