Top Rated British traditionalView Recipe
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Fresh tomato soup
This delicious and homely soup is wonderful served with warmed crusty bread.
What you need
- 50 g butter
- 2 onions, peeled and chopped
- 45 ml plain flour
- 900 ml chicken stock
- 900 g tomatoes, skinned, de-seeded and chopped
- 6 tsp tomato puree
Method
Melt the butter in a large saucepan. Add the onions and fry for 2-3 min until softened. Add the flour and cook for 1 min, stirring constantly. Then gradually stir in the stock.
Bring to the boil, and simmer gently for 2-3 min until thickened slightly. Stir in the prepared tomatoes, tomato puree and seasoning. Cover and simmer for 25-30 min.
Leave to cool slightly then transfer to a food processor or blender and process until smooth. Return to a clean pan and reheat gently for 2-3 min. Serve in warm bowls.
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Preparation 10 minutes Cook 32 minutes Total 42 minutes -
Energy 139 kcal/serving Fat 2.26 g/serving Carbohydrates 87.82 g/serving Glycaemic Index 21 Glycaemic Load 3.15 
Serving suggestion
Garnish with sprigs of fresh basil.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 585 | 163 | 10475 | 8350 |
| Energy (kcal) | 139 | 39.1 | 2500 | 2000 |
| Protein (g) | 3.28 | 0.92 | ||
| Carbohydrate (g) | 15.5 | 4.35 | 345 | 275 |
| Fat (g) | 8.07 | 2.26 | 95 | 70 |
| Fat (saturated) (g) | 4.46 | 1.25 | ||
| Fibre (g) | 2.66 | 0.74 | ||
| Sodium (mg) | 1015 | 284 | ||
| Salt (equivalent) (g) | 2.54 | 0.71 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 176 | 49.5 | 800 |
| Vitamin B-12 (µg) | 0.03 | 0.01 | 1 |
| Vitamin B-6 (mg) | 0.19 | 0.05 | 2 |
| Vitamin C (mg) | 33.3 | 9.32 | 60 |
| Vitamin D (µg) | 6.22 | 1.74 | 266 |
| Vitamin E (mg) | 1.02 | 0.28 | 10 |
| Zinc (mg) | 0.29 | 0.08 | 15 |
| Calcium (mg) | 39.3 | 11.0 | 800 |
| Folate (mcg) | 39.4 | 11.0 | 200 |
| Iron (mg) | 1.13 | 0.32 | 14 |
| Magnesium (mg) | 27.2 | 7.60 | 300 |
| Niacin (mg) | 1.57 | 0.44 | 18 |
| Pantothenic acid (mg) | 0.51 | 0.14 | 6 |
| Riboflavin (mg) | 0.14 | 0.04 | 1.6 |
| Phosphorous (mg) | 66.9 | 18.7 | 800 |
| Thiamin (mg) | 0.15 | 0.04 | 1.4 |
This recipe is:
- Low in fat
Demi-veg
Citrus free
Corn-free
Egg free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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