View: Ingredients|Nutrition|Facts|Comments
Apricot and oatmeal tea bread
This is an easy bread to make with no kneading required. And full of natural goodness. Eat on its own or with butter.
What you need
- 75 g butter
- 175 g ready-to-eat dried apricots, finely chopped
- 100 g soft light brown sugar
- 2 tsp finely grated orange rind
- 225 ml orange juice
- 3 tsp lemon juice
- 100 g porridge oats
- 100 g white self-raising flour
- 100 g wholemeal self-raising flour
- 1 tsp baking powder
- 50 g sultanas
- 2 large eggs, beaten
Method
Preheat oven to 160°C. Lightly grease and flour a 1 kg loaf tin.
Melt the butter or margarine. Add the apricots, sugar and orange rind to the hot fat. Leave to cool.
Pour the orange and lemon juice over the apricots. Add the rolled oats with the two kinds of flour, sifted with the baking powder. Add the sultanas. Mix thoroughly. Add the beaten eggs and blend with the rest of the ingredients.
Spoon into the loaf tin.
Bake for 1 1/1 days, or until golden brown and firm. Turn out onto a wire cooling tray and leave to cool. Serve in slices.
-
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 15 minutes Cook 2 ½ hours Total 2 ¾ hours -
Energy 2803 kcal/serving Fat 7.08 g/serving Carbohydrates 482.62 g/serving Glycaemic Index 55 Glycaemic Load 266.16 
Serving suggestion
Cook's tip
If you don't have self-raising flour, sift plain flour with 1 teaspoon of baking powder.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 11726 | 1047 | 10475 | 8350 |
| Energy (kcal) | 2803 | 250 | 2500 | 2000 |
| Protein (g) | 56.7 | 5.06 | ||
| Carbohydrate (g) | 486 | 43.4 | 345 | 275 |
| Fat (g) | 79.2 | 7.08 | 95 | 70 |
| Fat (saturated) (g) | 42.2 | 3.77 | ||
| Fibre (g) | 35.0 | 3.13 | ||
| Sodium (mg) | 4708 | 420 | ||
| Salt (equivalent) (g) | 11.8 | 1.05 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 3653 | 326 | 800 |
| Vitamin B-12 (µg) | 0.97 | 0.09 | 1 |
| Vitamin B-6 (mg) | 3.37 | 0.30 | 2 |
| Vitamin C (mg) | 134 | 12.0 | 60 |
| Vitamin D (µg) | 117 | 10.5 | 266 |
| Vitamin E (mg) | 6.11 | 0.55 | 10 |
| Zinc (mg) | 7.06 | 0.63 | 15 |
| Calcium (mg) | 1873 | 167 | 800 |
| Folate (mcg) | 731 | 65.4 | 200 |
| Iron (mg) | 45.2 | 4.04 | 14 |
| Magnesium (mg) | 353 | 31.6 | 300 |
| Niacin (mg) | 37.8 | 3.38 | 18 |
| Pantothenic acid (mg) | 5.24 | 0.47 | 6 |
| Riboflavin (mg) | 2.71 | 0.24 | 1.6 |
| Phosphorous (mg) | 2604 | 232 | 800 |
| Thiamin (mg) | 3.58 | 0.32 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Corn-free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments