Top Rated Salad dressingsView Recipe
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French dressing
Make more than you need and keep chilled.
What you need
- 60 ml olive oil
- 3 tsp white wine vinegar
- 1 tsp lemon juice
- 1 tsp finely grated lemon rind
- 1/4 tsp soft brown sugar
- seasoning
- 1/4 tsp dijon mustard
Method
Place all the ingredients in a food processor or blender. Process until smooth, or whisk vigorously in a bowl. Alternatively, place in a screw top jar and shake well.
Keep chilled until required.
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Preparation 2 minutes Total 2 minutes -
Energy 482 kcal/serving Fat 87.3 g/serving Carbohydrates 0.78 g/serving Glycaemic Index 65 Glycaemic Load 0.51 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2019 | 3263 | 10475 | 8350 |
| Energy (kcal) | 482 | 779 | 2500 | 2000 |
| Protein (g) | 0.05 | 0.08 | ||
| Carbohydrate (g) | 1.54 | 2.48 | 345 | 275 |
| Fat (g) | 54.0 | 87.3 | 95 | 70 |
| Fat (saturated) (g) | 7.29 | 11.8 | ||
| Fibre (g) | 0.23 | 0.38 | ||
| Sodium (mg) | 0.50 | 0.82 | ||
| Salt (equivalent) (g) | 0.00 | 0.00 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 0.20 | 0.33 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.01 | 0.01 | 2 |
| Vitamin C (mg) | 4.92 | 7.95 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 6.71 | 10.8 | 10 |
| Zinc (mg) | 0.04 | 0.07 | 15 |
| Calcium (mg) | 3.81 | 6.16 | 800 |
| Folate (mcg) | 0.92 | 1.49 | 200 |
| Iron (mg) | 0.24 | 0.38 | 14 |
| Magnesium (mg) | 0.84 | 1.36 | 300 |
| Niacin (mg) | 0.01 | 0.02 | 18 |
| Pantothenic acid (mg) | 0.01 | 0.02 | 6 |
| Riboflavin (mg) | 0.00 | 0.00 | 1.6 |
| Phosphorous (mg) | 1.38 | 2.23 | 800 |
| Thiamin (mg) | 0.00 | 0.00 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
- Vegan
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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