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Mixed fruit gratin
An 'any time of the year' dessert using a medley of fresh fruits.
What you need
- 2 kiwi fruit, peeled and sliced
- 2 large oranges, peeled and segmented
- 8 plums, halved, stones removed and quartered
- 225 g strawberries, hulled and halved
- juice of 1 orange
- 3 tsp cointreau liqueur
- 75 g butter, softened
- 25 g demerara sugar
- To decorate
- finely grated rind of 1 orange
Method
In a bowl, mix together the kiwi, oranges, plums and strawberries. Spoon into an ovenproof dish. Pour over the orange juice and Cointreau and toss to coat well.
In a small bowl, mix together the butter and sugar then scatter all over the fruit.
Place under a medium preheated grill and grill for 3-5 min until butter has melted and the fruit has warmed through. Decorate with the orange rind and serve.
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Preparation 10 minutes Cook 3 minutes Total 13 minutes -
Energy 311 kcal/serving Fat 5.29 g/serving Carbohydrates 157.21 g/serving Glycaemic Index 45 Glycaemic Load 17.97 
Serving suggestion
Clotted cream or thick Greek yogurt.
Cook's tip
Make sure the grill is not too hot when cooking this recipe or it will burn before it is warmed through.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1304 | 418 | 10475 | 8350 |
| Energy (kcal) | 311 | 100.0 | 2500 | 2000 |
| Protein (g) | 2.44 | 0.78 | ||
| Carbohydrate (g) | 41.5 | 13.3 | 345 | 275 |
| Fat (g) | 16.5 | 5.29 | 95 | 70 |
| Fat (saturated) (g) | 9.57 | 3.07 | ||
| Fibre (g) | 5.79 | 1.86 | ||
| Sodium (mg) | 160 | 51.4 | ||
| Salt (equivalent) (g) | 0.40 | 0.13 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 203 | 65.4 | 800 |
| Vitamin B-12 (µg) | 0.02 | 0.01 | 1 |
| Vitamin B-6 (mg) | 0.21 | 0.07 | 2 |
| Vitamin C (mg) | 111 | 35.8 | 60 |
| Vitamin D (µg) | 14.0 | 4.49 | 266 |
| Vitamin E (mg) | 1.72 | 0.55 | 10 |
| Zinc (mg) | 0.33 | 0.11 | 15 |
| Calcium (mg) | 53.7 | 17.2 | 800 |
| Folate (mcg) | 45.0 | 14.4 | 200 |
| Iron (mg) | 0.72 | 0.23 | 14 |
| Magnesium (mg) | 34.3 | 11.0 | 300 |
| Niacin (mg) | 1.17 | 0.38 | 18 |
| Pantothenic acid (mg) | 0.60 | 0.19 | 6 |
| Riboflavin (mg) | 0.21 | 0.07 | 1.6 |
| Phosphorous (mg) | 53.2 | 17.1 | 800 |
| Thiamin (mg) | 0.13 | 0.04 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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