Top Rated Party bitesView Recipe
View: Ingredients|Nutrition|Facts|Comments
Cherry tomatoes filled with finest Waldorf salad
Easy finger buffet food.
What you need
- 16 cherry tomatoes
- 1 stick celery, trimmed and finely diced
- 1 small apple, quartered, cored and finely diced
- 25 g chopped walnuts
- 6 tsp mayonnaise
Method
Place the tomatoes in boiling water for 4-5 seconds. Refresh immediately in a bowl of cold water and carefully peel.
Slice off the tomato tops and scoop out the seeds.
Mix together the remaining ingredients and use to fill the tomatoes. Take care not to over fill. Serve immediately.
-
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 12 minutes Total 12 minutes -
Energy 40.0 kcal/serving Fat 2.49 g/serving Carbohydrates 90.73 g/serving Glycaemic Index 17 Glycaemic Load 0.97 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 167 | 205 | 10475 | 8350 |
| Energy (kcal) | 40.0 | 49.1 | 2500 | 2000 |
| Protein (g) | 0.86 | 1.05 | ||
| Carbohydrate (g) | 5.67 | 6.97 | 345 | 275 |
| Fat (g) | 2.02 | 2.49 | 95 | 70 |
| Fat (saturated) (g) | 0.24 | 0.29 | ||
| Fibre (g) | 1.20 | 1.48 | ||
| Sodium (mg) | 20.9 | 25.6 | ||
| Salt (equivalent) (g) | 0.05 | 0.06 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 41.0 | 50.4 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.07 | 0.08 | 2 |
| Vitamin C (mg) | 12.8 | 15.7 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.41 | 0.51 | 10 |
| Zinc (mg) | 0.12 | 0.15 | 15 |
| Calcium (mg) | 7.13 | 8.76 | 800 |
| Folate (mcg) | 12.2 | 15.0 | 200 |
| Iron (mg) | 0.37 | 0.45 | 14 |
| Magnesium (mg) | 10.6 | 13.0 | 300 |
| Niacin (mg) | 0.44 | 0.54 | 18 |
| Pantothenic acid (mg) | 0.18 | 0.22 | 6 |
| Riboflavin (mg) | 0.04 | 0.04 | 1.6 |
| Phosphorous (mg) | 23.0 | 28.3 | 800 |
| Thiamin (mg) | 0.05 | 0.06 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
Citrus free
Corn-free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments