Top Rated Lunch / snacksView Recipe
View: Ingredients|Nutrition|Facts|Comments
Crunchy chicken wings
These easy to make chicken wings are great for a light summer supper served with new potatoes and seasonal vegetables.
What you need
- 8 chicken wings
- 60 ml flour
- seasoning
- 2 eggs, beaten
- 50 g sesame seeds
- To garnish
- 1 pinch paprika
- 1 tsp chopped fresh parsley
Method
Preheat oven to 200°C.
Trim the chicken wings. Season the flour and place into a large, clean polythene bag. Add the chicken wings and shake well.
Dip the wings in the beaten egg, then the sesame seeds, and place on a baking tray.
Bake for 15-20 min until pale golden brown and cooked through.
Sprinkle with paprika, or chilli powder, and parsley. Serve immediately.
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 10 minutes Cook 15 minutes Total 25 minutes -
Energy 365 kcal/serving Fat 16.7 g/serving Carbohydrates 40.79 g/serving Glycaemic Index 49 Glycaemic Load 5.06 
Serving suggestion
New potatoes and seasonal vegetables.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1530 | 1027 | 10475 | 8350 |
| Energy (kcal) | 365 | 245 | 2500 | 2000 |
| Protein (g) | 24.8 | 16.6 | ||
| Carbohydrate (g) | 10.3 | 6.90 | 345 | 275 |
| Fat (g) | 24.9 | 16.7 | 95 | 70 |
| Fat (saturated) (g) | 6.18 | 4.15 | ||
| Fibre (g) | 1.75 | 1.18 | ||
| Sodium (mg) | 109 | 73.7 | ||
| Salt (equivalent) (g) | 0.27 | 0.18 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 106 | 71.4 | 800 |
| Vitamin B-12 (µg) | 0.60 | 0.41 | 1 |
| Vitamin B-6 (mg) | 0.49 | 0.33 | 2 |
| Vitamin C (mg) | 1.18 | 0.79 | 60 |
| Vitamin D (µg) | 20.1 | 13.5 | 266 |
| Vitamin E (mg) | 0.89 | 0.60 | 10 |
| Zinc (mg) | 2.66 | 1.79 | 15 |
| Calcium (mg) | 149 | 100 | 800 |
| Folate (mcg) | 32.6 | 21.9 | 200 |
| Iron (mg) | 3.32 | 2.23 | 14 |
| Magnesium (mg) | 66.8 | 44.8 | 300 |
| Niacin (mg) | 6.53 | 4.38 | 18 |
| Pantothenic acid (mg) | 1.16 | 0.78 | 6 |
| Riboflavin (mg) | 0.27 | 0.18 | 1.6 |
| Phosphorous (mg) | 269 | 181 | 800 |
| Thiamin (mg) | 0.18 | 0.12 | 1.4 |
This recipe is:
Demi-veg
Citrus free
Corn-free
Cow-dairy free
Dairy free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments