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Bramley super strawberry smoothie

What you need

450 g bramley apples, peeled and sliced
50 g caster sugar
300 ml cold water
100 g strawberries, hulled
60 ml virtually fat free fromage frais

Method

  1. Place apples in a pan with the sugar. Cover and slowly bring to the boil.

  2. Simmer over low heat for 3-4 min or until just tender.

  3. Place the apples, cold water, strawberries and fromage frais in a food processor. Blend until smooth and thick. Pour into tall glasses.

  • Low in fat Vegetarian
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  • Preparation10 minutes
    Cook3 minutes
    Total13 minutes
  • Energy297 kcal/serving
    Fat0.22 g/serving
    Carbohydrates140.51 g/serving
    Glycaemic Index43
    Glycaemic Load30.84
  • Bramley super strawberry smoothie

Serving suggestion

Decorate with fresh strawberries and serve chilled with a straw.

Cook's tip

Guideline Daily Amounts
Per portion Per 100g Men Women
Energy (kj) 1248 232 10475 8350
Energy (kcal) 297 55.3 2500 2000
Protein (g) 7.66 1.42
Carbohydrate (g) 70.3 13.1 345 275
Fat (g) 1.20 0.22 95 70
Fat (saturated) (g) 0.23 0.04
Fibre (g) 7.22 1.34
Sodium (mg) 34.9 6.49
Salt (equivalent) (g) 0.09 0.02 7 5
Per Portion Per 100g RDA
Vitamin A (µg) 15.4 2.87 800
Vitamin B-12 (µg) 1.26 0.23 1
Vitamin B-6 (mg) 0.20 0.04 2
Vitamin C (mg) 41.2 7.66 60
Vitamin D (µg) 0.00 0.00 266
Vitamin E (mg) 0.79 0.15 10
Zinc (mg) 0.48 0.09 15
Calcium (mg) 104 19.4 800
Folate (mcg) 28.6 5.33 200
Iron (mg) 0.71 0.13 14
Magnesium (mg) 24.9 4.63 300
Niacin (mg) 0.38 0.07 18
Pantothenic acid (mg) 0.31 0.06 6
Riboflavin (mg) 0.40 0.07 1.6
Phosphorous (mg) 124 23.2 800
Thiamin (mg) 0.08 0.01 1.4

This recipe is:

  • Low in fatLow in fat
  • Demi-vegDemi-veg
  • VegetarianVegetarian
  • Citrus freeCitrus free
  • Corn freeCorn-free
  • Egg freeEgg free
  • Gluten freeGluten free
  • Peanut freePeanut free
  • Shellfish freeShellfish free
  • Wheat freeWheat free
  • Yeast freeYeast free

What the text colours mean:

  • Low in fat
  • High in fibre
  • Rich source
  • Known source

This recipe is estimated to provide the nutritional content shown alongside.

The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable

IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.

Highlights
Diet
Low in fatLow in fat
Demi-vegDemi-veg
VegetarianVegetarian
Allergy and intolerance profile
Citrus freeCitrus free
Corn freeCorn-free
Egg freeEgg free
Gluten freeGluten free
Peanut freePeanut free
Shellfish freeShellfish free
Wheat freeWheat free
Yeast freeYeast free
Suitable for cooking in
Occasion
Convenience
Meal type
Breakfast
Misc
Main ingredient
Fruit
Cuisine style
Cheffy specials
Classic recipe
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  • Rating: 0.0
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  • Cooks who like this recipe: 1

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