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Strawberry and blueberry jam
A wonderfully tasty preserve making the best use of our summer fruits.
What you need
- 675 g strawberries, hulled
- 225 g blueberries, washed and dried well
- 1 kg preserving sugar
- strained juice of 1 small lemon
Method
Place the strawberries, blueberries, sugar and lemon in a preserving pan over a gentle heat. Stir until sugar has dissolved.
Bring to the boil and boil rapidly for 4 min or until setting point has been reached.
Remove from heat. Skim and leave to stand for 15 min.
Pot into warm sterilised jars, seal and label. Store in a cool, dry place.
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Preparation 15 minutes Cook 10 minutes Total 25 minutes -
Energy 4200 kcal/serving Fat 0.18 g/serving Carbohydrates 1078.18 g/serving Glycaemic Index 62 Glycaemic Load 669.89 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 17573 | 921 | 10475 | 8350 |
| Energy (kcal) | 4200 | 220 | 2500 | 2000 |
| Protein (g) | 5.65 | 0.30 | ||
| Carbohydrate (g) | 1078 | 56.6 | 345 | 275 |
| Fat (g) | 3.35 | 0.18 | 95 | 70 |
| Fat (saturated) (g) | 0.21 | 0.01 | ||
| Fibre (g) | 21.6 | 1.13 | ||
| Sodium (mg) | 30.3 | 1.59 | ||
| Salt (equivalent) (g) | 0.08 | 0.00 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 42.9 | 2.25 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.48 | 0.03 | 2 |
| Vitamin C (mg) | 414 | 21.8 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 3.20 | 0.17 | 10 |
| Zinc (mg) | 1.43 | 0.07 | 15 |
| Calcium (mg) | 118 | 6.21 | 800 |
| Folate (mcg) | 134 | 7.06 | 200 |
| Iron (mg) | 3.55 | 0.19 | 14 |
| Magnesium (mg) | 79.1 | 4.15 | 300 |
| Niacin (mg) | 2.37 | 0.12 | 18 |
| Pantothenic acid (mg) | 2.51 | 0.13 | 6 |
| Riboflavin (mg) | 0.75 | 0.04 | 1.6 |
| Phosphorous (mg) | 171 | 8.98 | 800 |
| Thiamin (mg) | 0.24 | 0.01 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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