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Mushrooms topped with goat's cheese and ham
A quick snack to make.
What you need
- 40 g unsalted butter
- 45 ml olive oil
- 3 tsp paprika
- 4 large open cup mushrooms such as portabella
- 4 slices honey roast ham
- 100 g goat's cheese
- 45 ml fresh flat leaf parsley, chopped
- 2 tsp oil, for greasing
Method
Preheat oven to 190°C.
Melt butter and olive oil together in a large frying pan. Add paprika and cook for a few seconds. Add mushrooms and cook on both sides for about 1 min.
For each mushroom, oil a square of foil. Place each mushroom, stalk side up, on the foil. Place a slice of ham, folded in half, a round of goats' cheese and parsley on each mushroom. Drizzle remaining oil and paprika over the top. Fold foil to make loose parcels, sealing edges together well.
Cook in oven for 12 min.
Remove from foil and serve immediately.
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Preparation 5 minutes Cook 14 minutes Total 19 minutes -
Energy 305 kcal/serving Fat 35.8 g/serving Carbohydrates 6.63 g/serving Glycaemic Index 4 Glycaemic Load 0.07 
Serving suggestion
Cook's tip
You can substitute goats cheese with rindless Brie or Cheddar and the ham with bacon.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1276 | 1540 | 10475 | 8350 |
| Energy (kcal) | 305 | 368 | 2500 | 2000 |
| Protein (g) | 8.49 | 10.2 | ||
| Carbohydrate (g) | 2.82 | 3.40 | 345 | 275 |
| Fat (g) | 29.7 | 35.8 | 95 | 70 |
| Fat (saturated) (g) | 12.6 | 15.2 | ||
| Fibre (g) | 0.73 | 0.88 | ||
| Sodium (mg) | 274 | 330 | ||
| Salt (equivalent) (g) | 0.69 | 0.83 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 308 | 371 | 800 |
| Vitamin B-12 (µg) | 0.13 | 0.15 | 1 |
| Vitamin B-6 (mg) | 0.10 | 0.12 | 2 |
| Vitamin C (mg) | 5.55 | 6.69 | 60 |
| Vitamin D (µg) | 23.3 | 28.1 | 266 |
| Vitamin E (mg) | 2.68 | 3.23 | 10 |
| Zinc (mg) | 0.60 | 0.72 | 15 |
| Calcium (mg) | 95.4 | 115 | 800 |
| Folate (mcg) | 10.00 | 12.1 | 200 |
| Iron (mg) | 1.39 | 1.67 | 14 |
| Magnesium (mg) | 16.5 | 19.9 | 300 |
| Niacin (mg) | 1.74 | 2.10 | 18 |
| Pantothenic acid (mg) | 0.46 | 0.56 | 6 |
| Riboflavin (mg) | 0.34 | 0.41 | 1.6 |
| Phosphorous (mg) | 154 | 186 | 800 |
| Thiamin (mg) | 0.08 | 0.10 | 1.4 |
This recipe is:
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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