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Quick grilled mushroom burger
A quick recipe that gives you the full flavour of mushrooms.
What you need
- 4 rashers rindless bacon, optional
- 4 large open cup mushrooms such as portabella, wiped
- 4 tsp sunflower oil
- 4 slices cheddar cheese
- 4 baps
- 100 g salad leaves
- 3 rashers rindless bacon, optional
Method
If using bacon, cook under hot grill for about 8-10 min, turning once.
Brush each mushroom lightly with oil and grill for 3 min. Turn over and grill for a further 2 min.
Meanwhile, put a cheese slice on one half of each bap and grill until cheese begins to melt. Top each bap half with a mushroom, some salad leaves, the bacon, if using, and the other half of the bap.
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Preparation 5 minutes Cook 10 minutes Total 15 minutes -
Energy 491 kcal/serving Fat 11.0 g/serving Carbohydrates 182.43 g/serving Glycaemic Index 58 Glycaemic Load 26.50 
Serving suggestion
Sweetcorn, onion or tomato relish
Cook's tip
If making this for a vegetarian omit the bacon and use vegetarian cheese.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2056 | 964 | 10475 | 8350 |
| Energy (kcal) | 491 | 230 | 2500 | 2000 |
| Protein (g) | 24.3 | 11.4 | ||
| Carbohydrate (g) | 46.3 | 21.7 | 345 | 275 |
| Fat (g) | 23.4 | 11.0 | 95 | 70 |
| Fat (saturated) (g) | 8.94 | 4.19 | ||
| Fibre (g) | 3.38 | 1.59 | ||
| Sodium (mg) | 1243 | 583 | ||
| Salt (equivalent) (g) | 3.11 | 1.46 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 131 | 61.5 | 800 |
| Vitamin B-12 (µg) | 0.59 | 0.28 | 1 |
| Vitamin B-6 (mg) | 0.28 | 0.13 | 2 |
| Vitamin C (mg) | 5.56 | 2.61 | 60 |
| Vitamin D (µg) | 27.8 | 13.1 | 266 |
| Vitamin E (mg) | 1.12 | 0.53 | 10 |
| Zinc (mg) | 2.40 | 1.13 | 15 |
| Calcium (mg) | 330 | 154 | 800 |
| Folate (mcg) | 105 | 49.3 | 200 |
| Iron (mg) | 3.81 | 1.79 | 14 |
| Magnesium (mg) | 40.4 | 19.0 | 300 |
| Niacin (mg) | 7.26 | 3.40 | 18 |
| Pantothenic acid (mg) | 1.17 | 0.55 | 6 |
| Riboflavin (mg) | 0.58 | 0.27 | 1.6 |
| Phosphorous (mg) | 382 | 179 | 800 |
| Thiamin (mg) | 0.79 | 0.37 | 1.4 |
This recipe is:
Citrus free
Corn-free
Egg free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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